Fat in Bulgur

Food database and calorie counter

The favorite choice for the term "Bulgur" is 100 g bulgur, dry which has about , 0.54 g polyunsaturated fat, 0.17 g monounsaturated fat, 0.23 g saturated fat, 1.33 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Bulgur is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.5	0.2	0.2	1.3
1 cup	0.8	0.2	0.3	1.9
1 tsp	0	0	0	0
1 tbsp	0	0	0	0.1
1 cubic inch	0.1	0	0	0.1
1 ml	0	0	0	0
1 fl oz	0.1	0	0	0.2
1 pint	1.5	0.5	0.6	3.7
1 litre	3.2	1	1.4	7.9
1 quart	3	1	1.3	7.4
1 gallon	12.1	3.8	5.2	29.8
1 oz	0.2	0	0.1	0.4
1 lb	2.4	0.8	1	6
1 kg	5.4	1.7	2.3	13.3

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Other Popular Types of Bulgur

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
bulgur, cooked ()- 100 g	0.1	0	0	0.2
bulgur ()- 100 g	0.1	0	0	0.2
bulgur (fat added in cooking) ()- 100 g	1.6	2.4	1	5.3
bulgur (fat not added in cooking) ()- 100 g	0.1	0	0	0.2
bulgur wheat, cooked weight ()- 100 g	0	0	0	0
puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g	0.3	3.1	2.7	7.2
bulgur (Sugat)- 1/4 cup, dry, 45 g	-1	-1	0	0
bulgur wheat (Yoki)- 1/10 cup	0	0	0	1
bulgur wheat (Waitrose)- 1 serving	0	0	0.1	0.6
bulgur wheat organic (Old World)- 1/10 cup	0	0	0	0

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