Vitamins and Minerals in Bulgur

Food database and calorie counter

The favorite choice for the term "Bulgur" is 100 g bulgur, dry which has about , 35 mg calcium, 2.46 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Bulgur is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	35	2.5
1 cup	49	3.4
1 tsp	1	0.1
1 tbsp	3.1	0.2
1 cubic inch	3.4	0.2
1 ml	0.2	0
1 fl oz	6.1	0.4
1 pint	98	6.9
1 litre	207.1	14.6
1 quart	196	13.8
1 gallon	783.9	55.1
1 oz	9.9	0.7
1 lb	158.7	11.2
1 kg	350	24.6

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Other Popular Types of Bulgur

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
bulgur, cooked ()- 100 g	0	10	1
bulgur ()- 100 g	0	10	0
bulgur (fat added in cooking) ()- 100 g	0	10	0
bulgur (fat not added in cooking) ()- 100 g	0	10	0
bulgur wheat, cooked weight ()- 100 g	0	0	0
puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g	1.2	20	0
bulgur (Sugat)- 1/4 cup, dry, 45 g	0	0	0.3
bulgur wheat (Yoki)- 1/10 cup	0	40	0.6
bulgur wheat (Waitrose)- 1 serving	0	0	0
bulgur wheat organic (Old World)- 1/10 cup	0	20	0.6