Calories in Jennys Lentil and bulgur salad

163Calories
How many calories should you eat?
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Nutrition Facts Jennys Lentil and bulgur salad

Amount Per 1 cup
Calories 163 Kcal (682 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 50mg 2%
Potassium 270mg 6%
Total Carbs 22g 7%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 48.6mg 81%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 240 g
  • Cal: 8.2 %
  • Fat: 10.8 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (36.8%)
  • Protein (11.7%)
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