Calories in Bobs Red Mill Bulgur wheat

140Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Bulgur wheat

Amount Per 0.25 cup dry 3/4 cup prepared
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 5mg 0%
Potassium 164mg 3%
Total Carbs 30g 10%
Dietary Fiber 7g 28%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 177 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (6%)
  • Protein (13.4%)
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