Calories in UCONN Bulgur & arugula salad

Serving size

267Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	267 Kcal (1118 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	40g	13%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 113 g

Cal: 13.4 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (36.5%)
Protein (4.4%)

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