Calories in tender steak

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Tender Steak results

Earls
Earls chicken tenders
Per 1 serving - Calories: 353 kcals
- Fat:6g
- Carbs:25g
- Protein:45g
1. Show more chicken tenders from other 129 brands
2. A & W
  A & W chicken tenders
  Per 3 pieces - Calories: 500 kcals
  - Fat:29g
  - Carbs:32g
  - Protein:28g
3. Lone Star
  Lone Star chicken tenders
  Per 1 serving - Calories: 378 kcals
  - Fat:15g
  - Carbs:3g
  - Protein:54g
4. Chick-fil-A
  Chick-fil-A chicken tenders
  Per 3 tenders - Calories: 350 kcals
  - Fat:17g
  - Carbs:16g
  - Protein:34g
5. Arby's
  Arby's chicken tenders
  Per 5 pieces - Calories: 610 kcals
  - Fat:28g
  - Carbs:52g
  - Protein:35g
6. Johnny Rockets
  Johnny Rockets chicken tenders
  Per 267 g - Calories: 880 kcals
  - Fat:56g
  - Carbs:42g
  - Protein:48g
7. Captain Ds
  Captain Ds chicken tender
  Per 1 serving - Calories: 170 kcals
  - Fat:10g
  - Carbs:11g
  - Protein:9g
8. Chicken Express
  Chicken Express chicken tender
  Per 3 1/2 oz - Calories: 280 kcals
  - Fat:15g
  - Carbs:15g
  - Protein:21g
9. American Deli
  American Deli chicken tenders
  Per 1 serving - Calories: 443 kcals
  - Fat:18g
  - Carbs:33g
  - Protein:35g
10. Market Day
  Market Day chicken tenders
  Per 1 piece - Calories: 160 kcals
  - Fat:6g
  - Carbs:16g
  - Protein:12g
11. Weight Watchers
  Weight Watchers chicken tenders
  Per 1 piece - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
12. Schwans
  Schwans chicken tenders
  Per 2 pieces - Calories: 220 kcals
  - Fat:8g
  - Carbs:22g
  - Protein:16g
13. Pilgrims Pride
  Pilgrims Pride chicken tenders
  Per 2 tenders - Calories: 90 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:22g
14. Eating Right
  Eating Right chicken tenders
  Per 1 tender - Calories: 67 kcals
  - Fat:0g
  - Carbs:8g
  - Protein:8g
15. Quorn
  Quorn chicken tenders
  Per 1 cup - Calories: 80 kcals
  - Fat:2g
  - Carbs:9g
  - Protein:10g
16. Tyson
  Tyson chicken tenders
  Per 3 each - Calories: 240 kcals
  - Fat:14g
  - Carbs:16g
  - Protein:19g
17. Bisquick
  Bisquick chicken tenders
  Per 1 serving - Calories: 340 kcals
  - Fat:19g
  - Carbs:13g
  - Protein:28g
18. Target
  Target chicken tenders
  Per 3 strips - Calories: 270 kcals
  - Fat:10g
  - Carbs:18g
  - Protein:27g
19. Bell & Evans
  Bell & Evans chicken tenders
  Per 4 oz - Calories: 210 kcals
  - Fat:10g
  - Carbs:12g
  - Protein:20g
20. Papa Ginos
  Papa Ginos chicken tender
  Per 1 serving - Calories: 190 kcals
  - Fat:7g
  - Carbs:18g
  - Protein:14g
21. Publix
  Publix chicken tenders
  Per 1 tenders - Calories: 450 kcals
  - Fat:17g
  - Carbs:30g
  - Protein:36g
22. Morning Star
  Morning Star chicken tenders
  Per 1 serving - Calories: 190 kcals
  - Fat:7g
  - Carbs:20g
  - Protein:12g
23. On The Border
  On The Border chicken tenders
  Per 1 serving - Calories: 540 kcals
  - Fat:36g
  - Carbs:44g
  - Protein:25g
24. Monicals Pizza
  Monicals Pizza chicken tender
  Per 1 serving - Calories: 576 kcals
  - Fat:37g
  - Carbs:28g
  - Protein:33g
25. Famous Daves
  Famous Daves chicken tenders
  Per 1 tender - Calories: 120 kcals
  - Fat:6g
  - Carbs:7g
  - Protein:9g
26. Famous Daves
  Famous Daves chicken tender
  Per 1 tender - Calories: 120 kcals
  - Fat:6g
  - Carbs:7g
  - Protein:9g
27. Nathans Famous
  Nathans Famous chicken tenders
  Per 3 pieces - Calories: 512 kcals
  - Fat:38g
  - Carbs:24g
  - Protein:21g
28. Opaa!
  Opaa! chicken tenders
  Per 4 oz - Calories: 458 kcals
  - Fat:18g
  - Carbs:48g
  - Protein:29g
29. DUTCH FARMS
  DUTCH FARMS chicken tenders
  Per 3 tenders - Calories: 180 kcals
  - Fat:10g
  - Carbs:14g
  - Protein:10g
30. Health is Wealth
  Health is Wealth chicken tenders
  Per 3 oz - Calories: 130 kcals
  - Fat:3g
  - Carbs:10g
  - Protein:14g
31. Saffron Road
  Saffron Road chicken tenders
  Per 3 oz, 85 g - Calories: 160 kcals
  - Fat:3g
  - Carbs:17g
  - Protein:15g
32. Food Lion
  Food Lion chicken tenders
  Per 1 serving - Calories: 210 kcals
  - Fat:5g
  - Carbs:22g
  - Protein:17g
33. Erins
  Erins chicken tenders
  Per 1 tender - Calories: 115 kcals
  - Fat:5g
  - Carbs:6g
  - Protein:12g
34. Bushs
  Bushs chicken tenders
  Per 1 serving - Calories: 280 kcals
  - Fat:15g
  - Carbs:15g
  - Protein:21g
35. Amatos
  Amatos chicken tenders
  Per 283 g - Calories: 531 kcals
  - Fat:16g
  - Carbs:36g
  - Protein:59g
36. Nathans
  Nathans chicken tenders
  Per 3 tenders - Calories: 512 kcals
  - Fat:38g
  - Carbs:24g
  - Protein:21g
37. Woodys
  Woodys chicken tenders
  Per 2 pieces - Calories: 190 kcals
  - Fat:7g
  - Carbs:18g
  - Protein:15g
38. Sodexo
  Sodexo chicken tenders
  Per 5 peices - Calories: 250 kcals
  - Fat:13g
  - Carbs:17g
  - Protein:17g
39. 7-Eleven
  7-Eleven chicken tenders
  Per 1 tender - Calories: 160 kcals
  - Fat:5g
  - Carbs:11g
  - Protein:16g
40. UFood Grill
  UFood Grill Chicken tenders
  Per 1 serving - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:26g
41. Long John Silvers
  Long John Silvers Chicken tenders
  Per 1 piece - Calories: 190 kcals
  - Fat:11g
  - Carbs:13g
  - Protein:0g
42. Country Kitchen
  Country Kitchen Chicken tenders
  Per 6 1/2 oz - Calories: 524 kcals
  - Fat:39g
  - Carbs:21g
  - Protein:21g
43. Amato's Sandwich Shop
  Amato's Sandwich Shop chicken tenders
  Per 2 oz - Calories: 140 kcals
  - Fat:8g
  - Carbs:8g
  - Protein:10g
44. BURGER KING
  BURGER KING chicken tenders
  Per 4 piece - Calories: 180 kcals
  - Fat:11g
  - Carbs:13g
  - Protein:9g
45. Country Pride
  Country Pride chicken tenders
  Per 2 pieces - Calories: 190 kcals
  - Fat:11g
  - Carbs:14g
  - Protein:12g
46. Big Als
  Big Als chicken tenders
  Per 100 g - Calories: 215 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
47. Vocelli Pizza
  Vocelli Pizza chicken tenders
  Per 3 1/2 oz - Calories: 170 kcals
  - Fat:9g
  - Carbs:15g
  - Protein:13g
48. Bill Grays
  Bill Grays chicken tenders
  Per 6 pieces - Calories: 560 kcals
  - Fat:30g
  - Carbs:34g
  - Protein:36g
49. Amish Farms
  Amish Farms chicken tenders
  Per 4 oz - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:4g
50. Weight Watchers From Heinz
  Weight Watchers From Heinz chicken tenders
  Per 1 piece - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
51. Golden Corral
  Golden Corral chicken tenders
  Per 1 tender - Calories: 170 kcals
  - Fat:8g
  - Carbs:7g
  - Protein:13g
52. La Rosas Pizzeria
  La Rosas Pizzeria chicken tenders
  Per 1 serving - Calories: 541 kcals
  - Fat:31g
  - Carbs:30g
  - Protein:35g
53. Old Chicago
  Old Chicago chicken tenders
  Per 1 serving - Calories: 928 kcals
  - Fat:65g
  - Carbs:51g
  - Protein:37g
54. Raising Canes
  Raising Canes chicken tenders
  Per 9 strips - Calories: 381 kcals
  - Fat:21g
  - Carbs:27g
  - Protein:21g
55. Golden Chick
  Golden Chick chicken tenders
  Per 16 tenders - Calories: 521 kcals
  - Fat:29g
  - Carbs:25g
  - Protein:36g
56. Sheetz
  Sheetz chicken tenders
  Per 5 pieces - Calories: 404 kcals
  - Fat:13g
  - Carbs:38g
  - Protein:34g
57. Lazy Dog
  Lazy Dog chicken tenders
  Per 1 serving - Calories: 250 kcals
  - Fat:12g
  - Carbs:18g
  - Protein:18g
58. Kroger
  Kroger chicken tenders
  Per 4 oz, - Calories: 20 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:1g
59. Safeway
  Safeway chicken tenders
  Per 2 tenders, 94 g - Calories: 210 kcals
  - Fat:10g
  - Carbs:13g
  - Protein:14g
60. Costco
  Costco chicken tenders
  Per 1 tender - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:0g
61. Wawa
  Wawa chicken tenders
  Per 5 tenders - Calories: 400 kcals
  - Fat:22g
  - Carbs:27g
  - Protein:24g
62. Hannaford
  Hannaford chicken tenders
  Per 3 ea - Calories: 160 kcals
  - Fat:4g
  - Carbs:19g
  - Protein:10g
63. Caseys Stores
  Caseys Stores chicken tenders
  Per 1 serving - Calories: 350 kcals
  - Fat:11g
  - Carbs:25g
  - Protein:35g
64. Walgreens
  Walgreens chicken tenders
  Per 3 oz - Calories: 220 kcals
  - Fat:12g
  - Carbs:16g
  - Protein:12g
65. Hill Country Fare
  Hill Country Fare chicken tenders
  Per 4 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:23g
66. Piggly Wiggly
  Piggly Wiggly chicken tenders
  Per 5 tenders - Calories: 160 kcals
  - Fat:8g
  - Carbs:11g
  - Protein:12g
67. Bloom
  Bloom chicken tenders
  Per 4 oz - Calories: 210 kcals
  - Fat:5g
  - Carbs:22g
  - Protein:17g
68. Ingles
  Ingles chicken tenders
  Per 4 oz - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:22g
69. Aramark
  Aramark chicken tenders
  Per 4 184g - Calories: 408 kcals
  - Fat:22g
  - Carbs:31g
  - Protein:22g
70. Hungry Howies
  Hungry Howies chicken tenders
  Per 2 piece - Calories: 140 kcals
  - Fat:5g
  - Carbs:11g
  - Protein:13g
71. Eurest
  Eurest chicken tenders
  Per 6 oz portion - Calories: 1 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
72. AVI
  AVI chicken tenders
  Per 3 tenders - Calories: 290 kcals
  - Fat:15g
  - Carbs:10g
  - Protein:28g
73. Good Times
  Good Times chicken tenders
  Per 3 tenders - Calories: 310 kcals
  - Fat:9g
  - Carbs:26g
  - Protein:33g
74. Lazy Dog Cafe
  Lazy Dog Cafe chicken tenders
  Per 1 serving - Calories: 180 kcals
  - Fat:4g
  - Carbs:18g
  - Protein:18g
75. Original Roadhouse Grill
  Original Roadhouse Grill chicken tenders
  Per 4 tenders - Calories: 880 kcals
  - Fat:45g
  - Carbs:31g
  - Protein:85g
76. The Greene Turtle
  The Greene Turtle chicken tenders
  Per 4 tenders - Calories: 358 kcals
  - Fat:191g
  - Carbs:20g
  - Protein:21g
77. Beaumont
  Beaumont chicken tenders
  Per 3 pieces - Calories: 500 kcals
  - Fat:39g
  - Carbs:19g
  - Protein:19g
78. Amc Theatres
  Amc Theatres chicken tenders
  Per 5 tenders - Calories: 530 kcals
  - Fat:24g
  - Carbs:32g
  - Protein:0g
79. Western Sizzlin
  Western Sizzlin chicken tenders
  Per 1 piece - Calories: 166 kcals
  - Fat:4g
  - Carbs:10g
  - Protein:21g
80. Tumbleweed
  Tumbleweed chicken tenders
  Per 1 serving - Calories: 1100 kcals
  - Fat:35g
  - Carbs:141g
  - Protein:56g
81. DX
  DX chicken tenders
  Per 8 oz - Calories: 278 kcals
  - Fat:12g
  - Carbs:17g
  - Protein:24g
82. Commons
  Commons chicken tenders
  Per 1 serving - Calories: 280 kcals
  - Fat:14g
  - Carbs:18g
  - Protein:20g
83. SORTS
  SORTS chicken tender
  Per 1 tender - Calories: 80 kcals
  - Fat:4g
  - Carbs:6g
  - Protein:5g
84. Coney Island
  Coney Island chicken tenders
  Per 4 tenders - Calories: 270 kcals
  - Fat:15g
  - Carbs:16g
  - Protein:20g
85. Woods
  Woods chicken tender
  Per 10 pieces - Calories: 206 kcals
  - Fat:14g
  - Carbs:10g
  - Protein:11g
86. DMs
  DMs chicken tenders
  Per 3 ea - Calories: 179 kcals
  - Fat:7g
  - Carbs:12g
  - Protein:16g
87. Holiday World
  Holiday World chicken tenders
  Per 3 tenders - Calories: 673 kcals
  - Fat:40g
  - Carbs:45g
  - Protein:31g
88. Miami Subs
  Miami Subs chicken tenders
  Per 1 chicken tender - Calories: 171 kcals
  - Fat:12g
  - Carbs:8g
  - Protein:7g
89. Cafeteria
  Cafeteria chicken tenders
  Per 3 tenders - Calories: 220 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:13g
90. Energy Zone
  Energy Zone chicken tenders
  Per 1 cup - Calories: 179 kcals
  - Fat:7g
  - Carbs:0g
  - Protein:17g
91. Village Market
  Village Market chicken tenders
  Per 3 pieces - Calories: 110 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:25g
92. The Point
  The Point chicken tenders
  Per 1 basket - Calories: 375 kcals
  - Fat:25g
  - Carbs:22g
  - Protein:17g
93. DFAC
  DFAC chicken tender
  Per 3 pieces - Calories: 420 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
94. Target Cafe
  Target Cafe chicken tenders
  Per 1 serving - Calories: 280 kcals
  - Fat:19g
  - Carbs:14g
  - Protein:11g
95. Kings
  Kings chicken tenders
  Per 6 tenders - Calories: 893 kcals
  - Fat:55g
  - Carbs:55g
  - Protein:41g
96. the family table
  the family table chicken tenders
  Per 3 tenders - Calories: 140 kcals
  - Fat:4g
  - Carbs:12g
  - Protein:13g
97. stewarts
  stewarts chicken tenders
  Per 3 1/2 oz - Calories: 224 kcals
  - Fat:11g
  - Carbs:18g
  - Protein:13g
98. Avanti
  Avanti chicken tenders
  Per 4 tenders - Calories: 367 kcals
  - Fat:15g
  - Carbs:19g
  - Protein:37g
99. Cook Yourself Thin
  Cook Yourself Thin chicken tenders
  Per 3 oz - Calories: 150 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
100. Chicken Out
  Chicken Out chicken tender
  Per 1 tender - Calories: 128 kcals
  - Fat:4g
  - Carbs:9g
  - Protein:12g
101. Kenny Rogers
  Kenny Rogers chicken tenders
  Per 3 tenders - Calories: 512 kcals
  - Fat:38g
  - Carbs:24g
  - Protein:21g
102. SHS
  SHS chicken tenders
  Per 3 tenders - Calories: 259 kcals
  - Fat:11g
  - Carbs:18g
  - Protein:23g
103. Culver
  Culver chicken tenders
  Per 4 tenders - Calories: 560 kcals
  - Fat:28g
  - Carbs:40g
  - Protein:30g
104. Tommys
  Tommys chicken tenders
  Per 201 g - Calories: 420 kcals
  - Fat:20g
  - Carbs:40g
  - Protein:19g
105. LaRosas
  LaRosas chicken tenders
  Per 243 g - Calories: 541 kcals
  - Fat:31g
  - Carbs:30g
  - Protein:35g
106. Teds Montana
  Teds Montana chicken tenders
  Per 3 tenders - Calories: 360 kcals
  - Fat:20g
  - Carbs:24g
  - Protein:24g
107. Caseys
  Caseys chicken tenders
  Per 3 tenders - Calories: 225 kcals
  - Fat:9g
  - Carbs:18g
  - Protein:21g
108. Grandys
  Grandys chicken tenders
  Per 1 4/5 oz - Calories: 339 kcals
  - Fat:21g
  - Carbs:20g
  - Protein:16g
109. Habit Burger
  Habit Burger chicken tenders
  Per 0 - Calories: 410 kcals
  - Fat:23g
  - Carbs:34g
  - Protein:15g
110. On The Border Mexican Grill & Cantina
  On The Border Mexican Grill & Cantina chicken tenders
  Per 1 serving - Calories: 450 kcals
  - Fat:32g
  - Carbs:29g
  - Protein:21g
111. Samuel Mancino's Italian Eatery
  Samuel Mancino's Italian Eatery chicken tenders
  Per 2 fl oz - Calories: 440 kcals
  - Fat:26g
  - Carbs:22g
  - Protein:28g
112. Jimmy's Egg
  Jimmy's Egg chicken tenders
  Per 1 serving - Calories: 1420 kcals
  - Fat:84g
  - Carbs:119g
  - Protein:49g
113. Lone Star Steakhouse & Saloon
  Lone Star Steakhouse & Saloon chicken tenders
  Per 1 serving - Calories: 1090 kcals
  - Fat:66g
  - Carbs:91g
  - Protein:35g
114. Captain D's Seafood
  Captain D's Seafood Chicken tender
  Per 1 piece - Calories: 182 kcals
  - Fat:10g
  - Carbs:11g
  - Protein:10g
115. Bill Gray's Restaurant
  Bill Gray's Restaurant chicken tenders
  Per 5 piece - Calories: 550 kcals
  - Fat:23g
  - Carbs:48g
  - Protein:40g
116. Fuddruckers
  Fuddruckers chicken tenders
  Per 1 serving - Calories: 470 kcals
  - Fat:0g
  - Carbs:36g
  - Protein:0g
117. Tubbys
  Tubbys Chicken tenders
  Per 1 serving - Calories: 270 kcals
  - Fat:16g
  - Carbs:17g
  - Protein:14g
118. Casa Ole
  Casa Ole chicken tenders
  Per 2 fl oz - Calories: 1210 kcals
  - Fat:89g
  - Carbs:81g
  - Protein:24g
119. LongHorn Steakhouse Restaurant
  LongHorn Steakhouse Restaurant Chicken tenders
  Per 1 plating - Calories: 340 kcals
  - Fat:19g
  - Carbs:15g
  - Protein:29g
120. Caseys General Store
  Caseys General Store Chicken tenders
  Per 1 serving - Calories: 550 kcals
  - Fat:25g
  - Carbs:58g
  - Protein:28g
121. Village Inn
  Village Inn Chicken tenders
  Per 1 plating - Calories: 860 kcals
  - Fat:48g
  - Carbs:68g
  - Protein:37g
122. Taco Mac
  Taco Mac Chicken tenders
  Per 1 serving - Calories: 1310 kcals
  - Fat:74g
  - Carbs:105g
  - Protein:54g
123. Rubys Diner
  Rubys Diner Chicken tenders
  Per 1 serving - Calories: 1334 kcals
  - Fat:86g
  - Carbs:99g
  - Protein:42g
124. Steak Escape
  Steak Escape chicken tenders
  Per 2 3/4 oz - Calories: 250 kcals
  - Fat:14g
  - Carbs:22g
  - Protein:11g
125. Mooyah
  Mooyah Chicken tenders
  Per 2 pieces - Calories: 210 kcals
  - Fat:11g
  - Carbs:13g
  - Protein:15g
126. Burgerville
  Burgerville chicken tenders
  Per 3 piece - Calories: 360 kcals
  - Fat:18g
  - Carbs:30g
  - Protein:21g
127. Bakers Square
  Bakers Square chicken tenders
  Per 1 serving - Calories: 1040 kcals
  - Fat:70g
  - Carbs:56g
  - Protein:45g
128. Bandana's Bbq
  Bandana's Bbq chicken tenders
  Per 1 tenders - Calories: 680 kcals
  - Fat:26g
  - Carbs:6g
  - Protein:3g
129. Boneheads
  Boneheads chicken tenders
  Per 5 oz - Calories: 410 kcals
  - Fat:5g
  - Carbs:57g
  - Protein:32g
130. Firebirds Wood Fired Grill
  Firebirds Wood Fired Grill chicken tenders
  Per 1 serving - Calories: 790 kcals
  - Fat:46g
  - Carbs:48g
  - Protein:44g
Show more chicken tenders from other 129 brands
Tender Bison
Tender Bison bison steak
Per 4 oz - Calories: 130 kcals
- Fat:3g
- Carbs:0g
- Protein:26g
1. Show more bison steak from other 2 brands
2. Body By Bison
  Body By Bison bison steak
  Per 4 oz - Calories: 110 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:25g
3. Sprouts
  Sprouts bison steak
  Per 4 oz - Calories: 107 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
Show more bison steak from other 2 brands
Tender Bison
Tender Bison cubed steak
Per 4 oz - Calories: 130 kcals
- Fat:3g
- Carbs:0g
- Protein:26g
1. Show more cubed steak from other 12 brands
2. Freshdirect
  Freshdirect cube steak
  Per 16 oz raw - Calories: 160 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:25g
3. Tyson
  Tyson cube steak
  Per 1 steak - Calories: 140 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:25g
4. Albertsons Inc.
  Albertsons Inc. cube steak
  Per 4 oz - Calories: 185 kcals
  - Fat:9g
  - Carbs:0g
  - Protein:25g
5. Winn Dixie
  Winn Dixie cube steak
  Per 1 steak - Calories: 56 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:10g
6. Laura Lynn
  Laura Lynn cubed steak
  Per 4 oz - Calories: 240 kcals
  - Fat:16g
  - Carbs:0g
  - Protein:24g
7. Walmart
  Walmart cube steak
  Per 1 serving - Calories: 280 kcals
  - Fat:20g
  - Carbs:0g
  - Protein:22g
8. Wegmans
  Wegmans cube steak
  Per 9 oz - Calories: 120 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:18g
9. Meijer
  Meijer cubed steak
  Per 4 oz - Calories: 176 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:31g
10. Aldi
  Aldi cube steak
  Per 4 oz - Calories: 270 kcals
  - Fat:21g
  - Carbs:0g
  - Protein:19g
11. Wal-Mart
  Wal-Mart cube steak
  Per 4 oz - Calories: 130 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:23g
12. Beef
  Beef cube steak
  Per 3 oz - Calories: 169 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:31g
13. Walmar
  Walmar cube steak
  Per 4 oz - Calories: 160 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:25g
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Tender Bison
Tender Bison ranch steak
Per 4 oz - Calories: 130 kcals
- Fat:3g
- Carbs:0g
- Protein:26g
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2. Market Day
  Market Day ranch steaks
  Per 1 steak - Calories: 320 kcals
  - Fat:23g
  - Carbs:0g
  - Protein:27g
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Tender Ridge
Tender Ridge t-bone steak
Per 3 oz - Calories: 174 kcals
- Fat:10g
- Carbs:0g
- Protein:23g
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2. Hy-Vee
  Hy-Vee t bone steak
  Per 4 oz - Calories: 220 kcals
  - Fat:15g
  - Carbs:0g
  - Protein:19g
3. Dennys
  Dennys t-bone steak
  Per 1 steak - Calories: 740 kcals
  - Fat:56g
  - Carbs:0g
  - Protein:59g
4. IHOP
  IHOP t-bone steak
  Per 12 oz - Calories: 690 kcals
  - Fat:33g
  - Carbs:40g
  - Protein:59g
5. Becks Prime
  Becks Prime t-bone steak
  Per 256 oz - Calories: 471 kcals
  - Fat:23g
  - Carbs:1g
  - Protein:61g
6. Montana
  Montana t bone steak
  Per 4 oz - Calories: 1083 kcals
  - Fat:11g
  - Carbs:239g
  - Protein:24g
7. The Keg
  The Keg t bone steak
  Per 20 oz - Calories: 1560 kcals
  - Fat:16g
  - Carbs:335g
  - Protein:61g
8. ADR
  ADR t-bone steak
  Per 1 steak - Calories: 650 kcals
  - Fat:46g
  - Carbs:0g
  - Protein:55g
9. DFAC
  DFAC t bone steak
  Per 12 oz - Calories: 240 kcals
  - Fat:20g
  - Carbs:3g
  - Protein:14g
10. Becks Prime
  Becks Prime t-bone steak
  Per 16 oz - Calories: 471 kcals
  - Fat:23g
  - Carbs:1g
  - Protein:61g
11. Sharis
  Sharis t-bone steak
  Per 0 - Calories: 1085 kcals
  - Fat:42g
  - Carbs:75g
  - Protein:98g
12. Becks Prime Restaurant
  Becks Prime Restaurant T-Bone steak
  Per 16 oz - Calories: 960 kcals
  - Fat:71g
  - Carbs:0g
  - Protein:81g
13. Colton's Steak House & Grill
  Colton's Steak House & Grill t-bone steak
  Per 2 fl oz - Calories: 1050 kcals
  - Fat:85g
  - Carbs:0g
  - Protein:66g
14. Ponderosa Steakhouse
  Ponderosa Steakhouse t-bone steak
  Per 1 lb - Calories: 980 kcals
  - Fat:74g
  - Carbs:5g
  - Protein:70g
15. Western Sizzlin
  Western Sizzlin t-bone steak
  Per 16 oz - Calories: 1150 kcals
  - Fat:90g
  - Carbs:0g
  - Protein:86g
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Publix
Publix chuck tender steak
Per 4 oz - Calories: 120 kcals
- Fat:4g
- Carbs:0g
- Protein:20g
Tender Bison
Tender Bison sirloin steak
Per 4 oz - Calories: 130 kcals
- Fat:3g
- Carbs:0g
- Protein:24g
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2. Beefeater
  Beefeater sirloin steak
  Per 227 g - Calories: 313 kcals
  - Fat:15g
  - Carbs:0g
  - Protein:45g
3. Lauras Lean Beef
  Lauras Lean Beef sirloin steak
  Per 4 oz - Calories: 145 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:24g
4. Bob evans
  Bob evans sirloin steak
  Per 1 serving - Calories: 421 kcals
  - Fat:29g
  - Carbs:3g
  - Protein:33g
5. Friendlys
  Friendlys sirloin steak
  Per 1 steak - Calories: 510 kcals
  - Fat:28g
  - Carbs:19g
  - Protein:46g
6. Blue Ribbon
  Blue Ribbon sirloin steak
  Per 4 oz - Calories: 212 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:34g
7. Vinces
  Vinces sirloin steak
  Per 10 z - Calories: 73 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:8g
8. Ryans
  Ryans sirloin steak
  Per 16 oz - Calories: 970 kcals
  - Fat:67g
  - Carbs:0g
  - Protein:86g
9. Golden Corral
  Golden Corral sirloin steak
  Per 3 oz - Calories: 150 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:24g
10. Ryans Steakhouse
  Ryans Steakhouse sirloin steak
  Per 64 oz - Calories: 480 kcals
  - Fat:33g
  - Carbs:0g
  - Protein:42g
11. Texas Roadhouse
  Texas Roadhouse sirloin steak
  Per 1 piece - Calories: 193 kcals
  - Fat:14g
  - Carbs:0g
  - Protein:16g
12. Aldi
  Aldi sirloin steak
  Per 250 g - Calories: 515 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:54g
13. The Fresh Market
  The Fresh Market sirloin steak
  Per 4 oz - Calories: 200 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:23g
14. Sams Club
  Sams Club sirloin steak
  Per 3 oz - Calories: 150 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:26g
15. Ingles
  Ingles sirloin steak
  Per 4 oz - Calories: 240 kcals
  - Fat:16g
  - Carbs:0g
  - Protein:22g
16. ICA
  ICA sirloin steak
  Per 100 g - Calories: 170 kcals
  - Fat:9g
  - Carbs:0g
  - Protein:21g
17. Hungry Horse
  Hungry Horse sirloin steak
  Per 1 meal - Calories: 1391 kcals
  - Fat:67g
  - Carbs:96g
  - Protein:104g
18. Stampede
  Stampede sirloin steak
  Per 6 oz - Calories: 190 kcals
  - Fat:7g
  - Carbs:1g
  - Protein:0g
19. The Keg
  The Keg sirloin steak
  Per 8 oz steak - Calories: 435 kcals
  - Fat:19g
  - Carbs:3g
  - Protein:63g
20. Golden Coral
  Golden Coral sirloin steak
  Per 3 oz - Calories: 219 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:24g
21. Vince
  Vince sirloin steak
  Per 1 oz - Calories: 73 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:8g
22. Off the Grill
  Off the Grill sirloin steak
  Per 8 oz - Calories: 440 kcals
  - Fat:20g
  - Carbs:0g
  - Protein:0g
23. Custom
  Custom sirloin steak
  Per 1 oz - Calories: 50 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:9g
24. JD
  JD sirloin steak
  Per 12 oz - Calories: 876 kcals
  - Fat:52g
  - Carbs:0g
  - Protein:92g
25. Lone Star Steakhouse & Saloon
  Lone Star Steakhouse & Saloon sirloin steak
  Per 170 g - Calories: 390 kcals
  - Fat:28g
  - Carbs:0g
  - Protein:32g
26. Western Sizzlin
  Western Sizzlin sirloin steak
  Per 4 oz - Calories: 270 kcals
  - Fat:18g
  - Carbs:0g
  - Protein:23g
27. W.g. Grinders
  W.g. Grinders Sirloin steak
  Per 1 grinder - Calories: 430 kcals
  - Fat:5g
  - Carbs:64g
  - Protein:35g
28. IHOP
  IHOP sirloin steak
  Per 1 serving - Calories: 920 kcals
  - Fat:53g
  - Carbs:50g
  - Protein:65g
29. Colton's Steak House & Grill
  Colton's Steak House & Grill sirloin steak
  Per 12 oz - Calories: 880 kcals
  - Fat:65g
  - Carbs:1g
  - Protein:68g
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Hy-Vee
Hy-Vee petite tender steak
Per 3 1/2 oz - Calories: 130 kcals
- Fat:4g
- Carbs:0g
- Protein:21g
Slim Jim
Slim Jim tender steak strips
Per 1 oz - Calories: 90 kcals
- Fat:4g
- Carbs:4g
- Protein:9g
Earls
Earls Crispy Chicken tenders
Per 273 1/5 g - Calories: 795 kcals
- Fat:37g
- Carbs:71g
- Protein:45g
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2. Signature Pick 5
  Signature Pick 5 crispy chicken tenders
  Per 2 pieces - Calories: 200 kcals
  - Fat:10g
  - Carbs:13g
  - Protein:16g
3. Marie Callenders
  Marie Callenders Crispy Chicken tenders
  Per 365 g - Calories: 870 kcals
  - Fat:47g
  - Carbs:72g
  - Protein:39g
4. Bahama Breeze
  Bahama Breeze Crispy chicken tenders
  Per 1 plating - Calories: 580 kcals
  - Fat:24g
  - Carbs:34g
  - Protein:0g
5. Farmer Boys
  Farmer Boys Crispy Chicken tenders
  Per 1 meal - Calories: 642 kcals
  - Fat:30g
  - Carbs:60g
  - Protein:30g
6. Marie Callender's
  Marie Callender's crispy chicken tenders
  Per 365 g - Calories: 870 kcals
  - Fat:47g
  - Carbs:72g
  - Protein:39g
7. Meatheads Burgers & Fries
  Meatheads Burgers & Fries crispy chicken tenders
  Per 2 fl oz - Calories: 350 kcals
  - Fat:15g
  - Carbs:26g
  - Protein:27g
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