Directions:
- Mix the crumbs & parsley flakes.
- Season the steaks with salt & Pepper.
- Dip steaks in the juice then the crumbs, pat the crumbs into the steak.
- Heat the oil in a non stick skillet.
- Fry one side of the breaded steak over medium high heat until browned.
- Flip the steak turn heat to medium, add mushrooms and brown the second side apprx 5 minutes.
- Add salsa, cover pan and continue to cook 5 minutes.
- Add cooked pasta, mix well, if you want more sauce add more salsa.
- Simmer for 5 minues give it a stir ot two so the pasta doesn't stick.
- Sprinkle with parmesan and serve.
- Looks good with a green veggie along side like steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.39 Kcal (3121 kJ) | ||
| Calories from fat | 121.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 123.72mg | 41% | |
| Sodium | 2150.74mg | 90% | |
| Potassium | 1218.73mg | 26% | |
| Total Carbs | 128.13g | 43% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 30.49g | 61% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 5.4mg | 30% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 87.75 Kcal (367 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 21% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 41% | |
| Sodium | 253.18mg | 90% | |
| Potassium | 143.47mg | 26% | |
| Total Carbs | 15.08g | 43% | |
| Sugars | 1.9g | 65% | |
| Dietary Fiber | 0.82g | 28% | |
| Protein | 3.59g | 61% | |
| Vitamin C | 2.2mg | 31% | |
| Iron | 0.6mg | 30% | |
| Calcium | 27.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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