Ingles Nutrition Information, Calories and Allergens

Category
supermarket
Website
www.ingles-markets.com
Address
2913 US Highway 70 WBlack Mountain, North Carolina 28711-9103 United States
Phone
828-669-2941

Report error

Most Popular Ingles Products
5
- Rotisserie chicken - any flavor - no skin
  Per 4 oz cooked - Cal: 200 kcal | Fat: 4 g | Carbs: 0 g | Protein: 17 g
- Deli gourmet chicken salad
  Per 3 1/2 oz - Cal: 280 kcal | Fat: 22 g | Carbs: 5 g | Protein: 14 g
- Rotisserie chicken salad
  Per 3 1/2 oz - Cal: 250 kcal | Fat: 19 g | Carbs: 1 g | Protein: 19 g
- Glazed yeast donut
  Per 1 donut - Cal: 220 kcal | Fat: 12 g | Carbs: 29 g | Protein: 0 g
- Apple fritter
  Per 1 fritter - Cal: 450 kcal | Fat: 30 g | Carbs: 0 g | Protein: 0 g
Ingles Chicken
7
- Rotisserie chicken - any flavor - no skin
  Per 4 oz cooked - Cal: 200 kcal | Fat: 4 g | Carbs: 0 g | Protein: 17 g
- Deli gourmet chicken salad
  Per 3 1/2 oz - Cal: 280 kcal | Fat: 22 g | Carbs: 5 g | Protein: 14 g
- Rotisserie chicken salad
  Per 3 1/2 oz - Cal: 250 kcal | Fat: 19 g | Carbs: 1 g | Protein: 19 g
- Chicken tenders
  Per 4 oz - Cal: 120 kcal | Fat: 0 g | Carbs: 0 g | Protein: 22 g
- Deli gormet chicken salad with grapes
  Per 3 1/2 oz - Cal: 370 kcal | Fat: 12 g | Carbs: 46 g | Protein: 20 g
- Rotisserie chicken any flavor
  Per 4 oz - Cal: 42 kcal | Fat: 1 g | Carbs: 5 g | Protein: 3 g
- Roasted chicken leg quarters mesquite bbq
  Per 3 oz - Cal: 269 kcal | Fat: 13 g | Carbs: 34 g | Protein: 5 g
Ingles Salads
6
- Deli gourmet chicken salad
  Per 3 1/2 oz - Cal: 280 kcal | Fat: 22 g | Carbs: 5 g | Protein: 14 g
- Rotisserie chicken salad
  Per 3 1/2 oz - Cal: 250 kcal | Fat: 19 g | Carbs: 1 g | Protein: 19 g
- Macaroni salad 4 oz
  Per 4 oz - Cal: 270 kcal | Fat: 18 g | Carbs: 24 g | Protein: 3 g
- Deli gormet chicken salad with grapes
  Per 3 1/2 oz - Cal: 370 kcal | Fat: 12 g | Carbs: 46 g | Protein: 20 g
- Potato salad
  Per 1/2 cup - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Creamy macaroni salad
  Per 4 oz - Cal: 270 kcal | Fat: 18 g | Carbs: 24 g | Protein: 3 g
Ingles Chicken Dishes
4
- Deli gourmet chicken salad
  Per 3 1/2 oz - Cal: 280 kcal | Fat: 22 g | Carbs: 5 g | Protein: 14 g
- Rotisserie chicken salad
  Per 3 1/2 oz - Cal: 250 kcal | Fat: 19 g | Carbs: 1 g | Protein: 19 g
- Deli gormet chicken salad with grapes
  Per 3 1/2 oz - Cal: 370 kcal | Fat: 12 g | Carbs: 46 g | Protein: 20 g
- Roasted chicken leg quarters mesquite bbq
  Per 3 oz - Cal: 269 kcal | Fat: 13 g | Carbs: 34 g | Protein: 5 g
Ingles Donuts
3
- Glazed yeast donut
  Per 1 donut - Cal: 220 kcal | Fat: 12 g | Carbs: 29 g | Protein: 0 g
- Cinnamon glazed donut
  Per 1 donut - Cal: 360 kcal | Fat: 18 g | Carbs: 44 g | Protein: 0 g
- Pumpkin donut holes
  Per 4 donut holes - Cal: 220 kcal | Fat: 13 g | Carbs: 24 g | Protein: 3 g
Ingles Apples
3
- Apple fritter
  Per 1 fritter - Cal: 450 kcal | Fat: 30 g | Carbs: 0 g | Protein: 0 g
- Apple turnover
  Per 3 1/2 oz - Cal: 270 kcal | Fat: 9 g | Carbs: 45 g | Protein: 4 g
- Instant oatmeal baked apple
  Per 1 package - Cal: 547 kcal | Fat: 40 g | Carbs: 31 g | Protein: 12 g
Ingles Fruits
4
- Apple fritter
  Per 1 fritter - Cal: 450 kcal | Fat: 30 g | Carbs: 0 g | Protein: 0 g
- Apple turnover
  Per 3 1/2 oz - Cal: 270 kcal | Fat: 9 g | Carbs: 45 g | Protein: 4 g
- Instant oatmeal baked apple
  Per 1 package - Cal: 547 kcal | Fat: 40 g | Carbs: 31 g | Protein: 12 g
- Watermelon
  Per 1 cup - Cal: 1457 kcal | Fat: 38 g | Carbs: 43 g | Protein: 207 g
Ingles Condiments
4
- Turkey sub on whole grain bread with green peppers onions no condiments
  Per 6 inch - Cal: 290 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Frozen sugar snap peas
  Per 2/3 cup cooked - Cal: 45 kcal | Fat: 0 g | Carbs: 6 g | Protein: 2 g
- Sugar cookie
  Per 1 cookie - Cal: 150 kcal | Fat: 8 g | Carbs: 20 g | Protein: 2 g
- Sugar free canned peaches
  Per 1/2 cup - Cal: 35 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
Ingles Pepper
3
- Turkey sub on whole grain bread with green peppers onions no condiments
  Per 6 inch - Cal: 290 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Burgundy pepper mushroom burger
  Per 8 oz - Cal: 270 kcal | Fat: 20 g | Carbs: 0 g | Protein: 18 g
- Banana pepper rings mild
  Per 1 oz 12 slices - Cal: 0 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
Ingles Grains
10
- Turkey sub on whole grain bread with green peppers onions no condiments
  Per 6 inch - Cal: 290 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Oatmeal quick 1 minute rolled oats
  Per 1/2 cup dry - Cal: 150 kcal | Fat: 3 g | Carbs: 27 g | Protein: 5 g
- Five grain italian bread
  Per 56 g - Cal: 140 kcal | Fat: 15 g | Carbs: 26 g | Protein: 5 g
- Honey wheat table loaves bread
  Per 1/2 loaf - Cal: 61 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
- Whole grain 6 inch sandwich roll
  Per 6 inch - Cal: 210 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Wholesome harvest grain french bread
  Per 2 oz - Cal: 140 kcal | Fat: 2 g | Carbs: 27 g | Protein: 5 g
- Harvest grain dinner roll
  Per 1 roll - Cal: 90 kcal | Fat: 1 g | Carbs: 16 g | Protein: 3 g
- White bread with whole grains
  Per 1 slice - Cal: 140 kcal | Fat: 2 g | Carbs: 26 g | Protein: 5 g
- Honey wheat table loaf
  Per 1/2 roll - Cal: 120 kcal | Fat: 0 g | Carbs: 25 g | Protein: 4 g
- The bakers oven honey wheat bread
  Per 2 slices - Cal: 233 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- More Ingles Grains Products
Ingles Onion
1
- Turkey sub on whole grain bread with green peppers onions no condiments
  Per 6 inch - Cal: 290 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g