Calories in Tender Greens Flat iron steak salad

410Calories
How many calories should you eat?
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Nutrition Facts Tender Greens Flat iron steak salad

Amount Per 1 salad
Calories 410 Kcal (1717 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 120mg 40%
Sodium 490mg 20%
Total Carbs 16g 5%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 39g 78%
Vitamin C 15mg 25%
Vitamin A 16mg 533%
Iron 6.3mg 35%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 30 g
  • Cal: 20.5 %
  • Fat: 29.2 %
  • Carb: 5.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (43.7%)
  • Protein (39.9%)
Tender Greens Flat iron steak salad Good and Bad Points
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