Calories in Ponderosa Steakhouse T-bone steak

980Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ponderosa Steakhouse T-bone steak

Amount Per 1 lb
Calories 980 Kcal (4103 kJ)
Calories from fat 666 Kcal
% Daily Value*
Total Fat 74g 114%
Saturated Fat 26g 130%
Cholesterol 190mg 63%
Sodium 2120mg 88%
Total Carbs 5g 2%
Sugars 2g 8%
Protein 70g 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 980 calories

Let's Burn 980 Calories!

% RDI of Main Nutrition Facts

49%
of RDI* (980 calories) 453.59 g
  • Cal: 49 %
  • Fat: 113.8 %
  • Carb: 1.7 %
  • Prot: 140 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (68.9%)
  • Protein (29%)
Ponderosa Steakhouse T-bone steak Good and Bad Points
Add your comment
User Reviews of t-bone steak
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top