Ingredients:
- 2 crushed garlic cloves
- mccormick's montreal brand steak seasoning (or just fresh ground black pepper)
Directions:
- Heat the olive oil over medium to medium high.
- Add the mushrooms and sauté until tender.
- Rub the steaks evenly with the garlic and steak seasoning or pepper.
- Push the mushrooms over to one side of the pan, and add the steaks.
- (You could remove the mushrooms and sear the steaks for 1 minute per side, but I don't know that they would be as tender). Cook the steaks for 2-3 minutes per side for well done.
- Serve while hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.56 Kcal (65 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 77.96mg | 2% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 2% | |
|---|---|---|---|
| Sodium | 5.45mg | 0% | |
| Potassium | 309.54mg | 2% | |
| Total Carbs | 4.31g | 0% | |
| Sugars | 1.87g | 2% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 3.03g | 2% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 11.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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