SHS Nutrition Information, Calories and Allergens

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Most Popular SHS Products
5
- Rice
  Per 1/2 cup - Cal: 114 kcal | Fat: 0 g | Carbs: 25 g | Protein: 2 g
- Pinto beans
  Per 1/2 cup - Cal: 163 kcal | Fat: 1 g | Carbs: 30 g | Protein: 9 g
- Green beans
  Per 1/2 cup - Cal: 16 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Corn
  Per 1/2 cup - Cal: 89 kcal | Fat: 2 g | Carbs: 17 g | Protein: 3 g
- Beef tips over noodles
  Per 1 serving - Cal: 226 kcal | Fat: 9 g | Carbs: 20 g | Protein: 16 g
SHS Rice
3
- Rice
  Per 1/2 cup - Cal: 114 kcal | Fat: 0 g | Carbs: 25 g | Protein: 2 g
- Red beans rice
  Per 2/3 cup - Cal: 348 kcal | Fat: 14 g | Carbs: 32 g | Protein: 21 g
- Cheesy chicken over rice
  Per 6 oz - Cal: 183 kcal | Fat: 9 g | Carbs: 8 g | Protein: 17 g
SHS Pinto Beans
1
- Pinto beans
  Per 1/2 cup - Cal: 163 kcal | Fat: 1 g | Carbs: 30 g | Protein: 9 g
SHS Green Beans
1
- Green beans
  Per 1/2 cup - Cal: 16 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
SHS Fruit Vegetables
4
- Corn
  Per 1/2 cup - Cal: 89 kcal | Fat: 2 g | Carbs: 17 g | Protein: 3 g
- Steamed zucchini
  Per 1/2 cup - Cal: 10 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
- Corn on cob
  Per 1 cob - Cal: 100 kcal | Fat: 2 g | Carbs: 20 g | Protein: 3 g
- Blackeyed peas
  Per 1/2 cup - Cal: 121 kcal | Fat: 1 g | Carbs: 21 g | Protein: 7 g
SHS Beef
1
- Beef tips over noodles
  Per 1 serving - Cal: 226 kcal | Fat: 9 g | Carbs: 20 g | Protein: 16 g
SHS Noodles
1
- Beef tips over noodles
  Per 1 serving - Cal: 226 kcal | Fat: 9 g | Carbs: 20 g | Protein: 16 g
SHS Pasta
3
- Lasagna
  Per 1 portion - Cal: 334 kcal | Fat: 13 g | Carbs: 24 g | Protein: 26 g
- Spaghetti
  Per 3/4 cup - Cal: 315 kcal | Fat: 9 g | Carbs: 37 g | Protein: 22 g
- Chicken spaghetti
  Per 3/4 cup - Cal: 282 kcal | Fat: 8 g | Carbs: 28 g | Protein: 23 g
SHS Cheese
1
- Grilled cheese
  Per 1 sandwich - Cal: 370 kcal | Fat: 22 g | Carbs: 27 g | Protein: 17 g
SHS Salads
2
- Coleslaw
  Per 1/2 cup - Cal: 52 kcal | Fat: 0 g | Carbs: 13 g | Protein: 0 g
- Tossed salad
  Per 1 cup - Cal: 35 kcal | Fat: 0 g | Carbs: 8 g | Protein: 2 g
SHS Other meals
3
- Fries
  Per 3/4 cup - Cal: 156 kcal | Fat: 7 g | Carbs: 21 g | Protein: 2 g
- Yeast roll
  Per 1 roll - Cal: 150 kcal | Fat: 3 g | Carbs: 28 g | Protein: 4 g
- Phlexy vits tablets
  Per 5 tablets - Cal: 489 kcal | Fat: 15 g | Carbs: 58 g | Protein: 37 g