Calories in Hy-Vee T bone steak

220Calories
How many calories should you eat?
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Nutrition Facts Hy-Vee T bone steak

Amount Per 4 oz
Calories 220 Kcal (921 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 290mg 12%
Protein 19g 38%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64%)
  • Protein (36%)
Hy-Vee T bone steak Good and Bad Points
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