Calories in Lettuce
Food database and calorie counterThe favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 0.22 g total fat, 2.26 g total carbs, 1.33 g protein, 16 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 0.2 | 2.3 | 1.3 | 16 | |
| 1 cup shredded | 0.1 | 0.6 | 0.4 | 4.5 | |
| 1 leaf inner | 0 | 0.1 | 0 | 0.4 | |
| 1 leaf outer | 0 | 0.4 | 0.2 | 2.7 | |
| 1 head | 0.7 | 7 | 4.1 | 49.4 | |
| 1 NLEA serving | 0.2 | 1.9 | 1.1 | 13.6 | |
| 1 cup | 0.1 | 0.6 | 0.4 | 4.5 | |
| 1 tsp | 0 | 0 | 0 | 0.1 | |
| 1 tbsp | 0 | 0 | 0 | 0.3 | |
| 1 cubic inch | 0 | 0 | 0 | 0.3 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0 | 0.1 | 0 | 0.6 | |
| 1 pint | 0.1 | 1.3 | 0.7 | 9 | |
| 1 litre | 0.3 | 2.7 | 1.6 | 18.9 | |
| 1 quart | 0.2 | 2.5 | 1.5 | 17.9 | |
| 1 gallon | 1 | 10.1 | 6 | 71.7 | |
| 1 oz | 0.1 | 0.6 | 0.4 | 4.5 | |
| 1 lb | 1 | 10.2 | 6 | 72.6 | |
| 1 kg | 2.2 | 22.6 | 13.3 | 160 | |
Other Popular Types of Lettuce
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| lettuce, green leaf ()- 100 g | 0.2 | 2.9 | 1.4 | 15 | |
| lettuce, cos or romaine ()- 100 g | 0.3 | 3.3 | 1.2 | 17 | |
| lettuce, iceberg (includes crisphead types) ()- 100 g | 0.1 | 3 | 0.9 | 14 | |
| lettuce, butterhead (includes boston and bibb types) ()- 100 g | 0.2 | 2.2 | 1.4 | 13 | |
| taco with beef, cheese and lettuce, soft ()- 100 g | 9.8 | 20.2 | 9.3 | 206 | |
| taco with beef, cheese and lettuce, hard shell ()- 100 g | 12.7 | 19.9 | 8.9 | 226 | |
| lettuce ()- 100 g | 0.1 | 3 | 0.9 | 14 | |
| green leaf lettuce ()- 100 g | 0 | 3.6 | 0 | 14.3 | |
| cooked lettuce (fat not added in cooking) ()- 100 g | 0.1 | 3 | 0.9 | 14 | |
| crispy lettuce wraps ()- 100 g | 0 | 3.5 | 1.2 | 23.5 | |
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