Calories in Usda Lettuce, red leaf

19Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 1 litre
Calories 18.93 Kcal (79 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 29.59mg 1%
Potassium 221.3mg 5%
Total Carbs 2.67g 1%
Sugars 0.57g 2%
Dietary Fiber 1.07g 4%
Protein 1.57g 3%
Vitamin C 4.4mg 7%
Vitamin A 0.4mg 15%
Iron 1.4mg 8%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 118.34 g
  • Cal: 0.9 %
  • Fat: 0.4 %
  • Carb: 0.9 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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