Sodium in Lettuce

Food database and calorie counter

The favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 25 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	25
	1 cup shredded	7
	1 leaf inner	0.7
	1 leaf outer	4.3
	1 head	77.3
	1 NLEA serving	21.3
	1 cup	7
	1 tsp	0.1
	1 tbsp	0.4
	1 cubic inch	0.5
	1 ml	0
	1 fl oz	0.9
	1 pint	14
	1 litre	29.6
	1 quart	28
	1 gallon	112
	1 oz	7.1
	1 lb	113.4
	1 kg	250

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Other Popular Types of Lettuce

		Sodium(mg)
	lettuce, green leaf ()- 100 g	28
	lettuce, cos or romaine ()- 100 g	8
	lettuce, iceberg (includes crisphead types) ()- 100 g	10
	lettuce, butterhead (includes boston and bibb types) ()- 100 g	5
	taco with beef, cheese and lettuce, soft ()- 100 g	560
	taco with beef, cheese and lettuce, hard shell ()- 100 g	397
	lettuce ()- 100 g	10
	green leaf lettuce ()- 100 g	28.6
	cooked lettuce (fat not added in cooking) ()- 100 g	241
	crispy lettuce wraps ()- 100 g	23.5

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