Calories in Usda Lettuce, cos or romaine

17Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 100 g
Calories 17 Kcal (71 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.04g 0%
Sodium 8mg 0%
Potassium 247mg 5%
Total Carbs 3.29g 1%
Sugars 1.19g 5%
Dietary Fiber 2.1g 8%
Protein 1.23g 2%
Vitamin C 4mg 7%
Vitamin A 0.4mg 15%
Iron 1mg 5%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (17 calories) 100 g
  • Cal: 0.9 %
  • Fat: 0.5 %
  • Carb: 1.1 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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