Calories in Dole Iceberg lettuce leaf

Serving size

699Calories

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How many calories should you eat?

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lbs

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Amount Per 6 leaves
Calories	699 Kcal (2927 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Potassium	65mg	1%
Total Carbs	90g	30%
Sugars	51g	204%
Dietary Fiber	10g	40%
Protein	32g	64%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 699 calories

Let's Burn 699 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (699 calories) 1440 g

Cal: 35 %
Fat: 35.4 %
Carb: 30 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (29.8%)
Protein (18.4%)

Food With Similar Nutrition To Dole Iceberg lettuce leaf

Green Giant Create A Meal! Broccoli florets all natural gourmet blends parmesan asiago
(1/2 cup cooked 1 1/4 cups frozen):
Calories 50, Total Fat 2, Total Carbs 7, Protein 3

Cal 50, Fat 2, Carbs 7, Prot 3

Brand: Green Giant Create A Meal!

Dole Iceberg lettuce leaf Good and Bad Points

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10 Healthier Alternatives

To Dole Iceberg lettuce leaf

40
Calories
Per 81 oz

Salad base lettuce iceberg leaf lettuce carrots red cabbage
Bob Evans Farms Inc.

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