Calories in Generic Cooked lettuce (fat not added in cooking)

14Calories

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Nutrition Facts Generic Cooked lettuce (fat not added in cooking)

Amount Per 100 g
Calories 14 Kcal (59 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.02g 0%
Sodium 241mg 10%
Potassium 140mg 3%
Total Carbs 2.95g 1%
Sugars 1.75g 7%
Dietary Fiber 1.2g 5%
Protein 0.9g 2%
Vitamin C 2.4mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 100 g
  • Cal: 0.7 %
  • Fat: 0.2 %
  • Carb: 1 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Generic Cooked lettuce (fat not added in cooking) Good and Bad Points
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