Vitamins and Minerals in Lettuce
Food database and calorie counterThe favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 0.38 mg vitamin a, 3.7 mg vitamin c, 33 mg calcium, 1.2 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.4 | 3.7 | 33 | 1.2 | |
| 1 cup shredded | 0.1 | 1 | 9.2 | 0.3 | |
| 1 leaf inner | 0 | 0.1 | 0.9 | 0 | |
| 1 leaf outer | 0.1 | 0.6 | 5.6 | 0.2 | |
| 1 head | 1.2 | 11.4 | 102 | 3.7 | |
| 1 NLEA serving | 0.3 | 3.1 | 28.1 | 1 | |
| 1 cup | 0.1 | 1 | 9.2 | 0.3 | |
| 1 tsp | 0 | 0 | 0.2 | 0 | |
| 1 tbsp | 0 | 0.1 | 0.6 | 0 | |
| 1 cubic inch | 0 | 0.1 | 0.6 | 0 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0 | 0.1 | 1.2 | 0 | |
| 1 pint | 0.2 | 2.1 | 18.5 | 0.7 | |
| 1 litre | 0.4 | 4.4 | 39.1 | 1.4 | |
| 1 quart | 0.4 | 4.1 | 37 | 1.3 | |
| 1 gallon | 1.7 | 16.6 | 147.8 | 5.4 | |
| 1 oz | 0.1 | 1 | 9.4 | 0.3 | |
| 1 lb | 1.7 | 16.8 | 149.7 | 5.4 | |
| 1 kg | 3.8 | 37 | 330 | 12 | |
Other Popular Types of Lettuce
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| lettuce, green leaf ()- 100 g | 0.4 | 9.2 | 36 | 0.9 | |
| lettuce, cos or romaine ()- 100 g | 0.4 | 4 | 33 | 1 | |
| lettuce, iceberg (includes crisphead types) ()- 100 g | 0 | 2.8 | 18 | 0.4 | |
| lettuce, butterhead (includes boston and bibb types) ()- 100 g | 0.2 | 3.7 | 35 | 1.2 | |
| taco with beef, cheese and lettuce, soft ()- 100 g | 0 | 0.1 | 123 | 1.7 | |
| taco with beef, cheese and lettuce, hard shell ()- 100 g | 0 | 0.4 | 89 | 1.2 | |
| lettuce ()- 100 g | 0 | 3 | 20 | 0 | |
| green leaf lettuce ()- 100 g | 8.8 | 17.1 | 35.7 | 71.4 | |
| cooked lettuce (fat not added in cooking) ()- 100 g | 0 | 2.4 | 20 | 0 | |
| crispy lettuce wraps ()- 100 g | 0.1 | 1.8 | 23.5 | 0 | |
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All Lettuce products
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