Sophia Nutrition Information, Calories and Allergens

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Most Popular Sophia Products
4
- Extra virgin olive oil & rosemary crackers
  Per 8 crackers - Cal: 130 kcal | Fat: 4 g | Carbs: 22 g | Protein: 3 g
- All natural israeli couscous whole wheat
  Per 1/3 cup - Cal: 90 kcal | Fat: 1 g | Carbs: 40 g | Protein: 6 g
- Iced oatmeal cookies
  Per 2 cookies - Cal: 150 kcal | Fat: 6 g | Carbs: 23 g | Protein: 2 g
- Butterball turkey salad
  Per 1 salad - Cal: 94 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Sophia Crackers
5
- Extra virgin olive oil & rosemary crackers
  Per 8 crackers - Cal: 130 kcal | Fat: 4 g | Carbs: 22 g | Protein: 3 g
- Animal crackers
  Per 9 crackers - Cal: 130 kcal | Fat: 5 g | Carbs: 21 g | Protein: 2 g
- Unsalted plain crackers
  Per 1 package - Cal: 140 kcal | Fat: 4 g | Carbs: 21 g | Protein: 3 g
- Tomato & oregano crackers
  Per 1 packet - Cal: 120 kcal | Fat: 4 g | Carbs: 21 g | Protein: 3 g
- Multigrain sesame crackers
  Per 1 packet - Cal: 140 kcal | Fat: 4 g | Carbs: 21 g | Protein: 4 g
Sophia Oils
3
- Extra virgin olive oil & rosemary crackers
  Per 8 crackers - Cal: 130 kcal | Fat: 4 g | Carbs: 22 g | Protein: 3 g
- Extra virgin olive oil - first cold pressed
  Per 1 tbsp - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
- Cilantro lime oil free dressing
  Per 30 g - Cal: 227 kcal | Fat: 10 g | Carbs: 6 g | Protein: 27 g
Sophia Pasta
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- All natural israeli couscous whole wheat
  Per 1/3 cup - Cal: 90 kcal | Fat: 1 g | Carbs: 40 g | Protein: 6 g
- All natural israeli couscous
  Per 1/3 cup uncooked - Cal: 190 kcal | Fat: 0 g | Carbs: 40 g | Protein: 0 g
- Potato gnocchi - basil
  Per 1 cup - Cal: 205 kcal | Fat: 0 g | Carbs: 45 g | Protein: 6 g
- Italian macaroni cheddar
  Per 1 cup - Cal: 1494 kcal | Fat: 73 g | Carbs: 18 g | Protein: 115 g
- Potato gnocchi
  Per 1 cup - Cal: 224 kcal | Fat: 1 g | Carbs: 48 g | Protein: 6 g
- Macaroni mozzarella romano
  Per 2 oz - Cal: 540 kcal | Fat: 16 g | Carbs: 73 g | Protein: 32 g
- Gnocchi spinach
  Per 1 cup - Cal: 218 kcal | Fat: 1 g | Carbs: 47 g | Protein: 6 g
- Spaghetti with sauce
  Per 2 oz - Cal: 236 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Sophia Middle-Eastern Food
3
- All natural israeli couscous whole wheat
  Per 1/3 cup - Cal: 90 kcal | Fat: 1 g | Carbs: 40 g | Protein: 6 g
- All natural israeli couscous
  Per 1/3 cup uncooked - Cal: 190 kcal | Fat: 0 g | Carbs: 40 g | Protein: 0 g
- Kosher old fashioned dill spears
  Per 1 oz,, about spear - Cal: 11 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
Sophia Grains
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- All natural israeli couscous whole wheat
  Per 1/3 cup - Cal: 90 kcal | Fat: 1 g | Carbs: 40 g | Protein: 6 g
- Low carb whole wheat pocket pita
  Per 1/2 pita - Cal: 60 kcal | Fat: 1 g | Carbs: 10 g | Protein: 5 g
- Pita bread whole wheat 2
  Per 3 pitas - Cal: 599 kcal | Fat: 49 g | Carbs: 26 g | Protein: 19 g
- Toast - 1 slice great value wheat bread with 1tbsp country crock
  Per 1 slice - Cal: 85 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Whole wheat toast
  Per 4 toasts - Cal: 90 kcal | Fat: 2 g | Carbs: 17 g | Protein: 0 g
- Pocket pita bread-wheat
  Per 1/2 pita - Cal: 100 kcal | Fat: 0 g | Carbs: 21 g | Protein: 3 g
- Greek whole wheat flat bread pita
  Per 1 pita - Cal: 240 kcal | Fat: 4 g | Carbs: 45 g | Protein: 6 g
- 100% whole wheat slim buns
  Per 1 slim bun - Cal: 100 kcal | Fat: 1 g | Carbs: 19 g | Protein: 4 g
Sophia Cookies
7
- Iced oatmeal cookies
  Per 2 cookies - Cal: 150 kcal | Fat: 6 g | Carbs: 23 g | Protein: 2 g
- Butter cookies
  Per 5 cookies , - Cal: 130 kcal | Fat: 5 g | Carbs: 20 g | Protein: 2 g
- Shortbread cookies
  Per 5 cookies - Cal: 130 kcal | Fat: 5 g | Carbs: 20 g | Protein: 2 g
- Chocolate biscotti
  Per 4 cookies - Cal: 130 kcal | Fat: 3 g | Carbs: 22 g | Protein: 2 g
- Chocolate chip cookies
  Per 1 cookies - Cal: 80 kcal | Fat: 4 g | Carbs: 11 g | Protein: 1 g
- Sandwich duplex creme cookies
  Per 2 cookies - Cal: 150 kcal | Fat: 6 g | Carbs: 23 g | Protein: 1 g
- Almond biscotti
  Per 4 cookies - Cal: 130 kcal | Fat: 5 g | Carbs: 0 g | Protein: 4 g
Sophia Salads
3
- Butterball turkey salad
  Per 1 salad - Cal: 94 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Taco salad
  Per 1 salad - Cal: 370 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Salad iceburg carrots radishes bacon bits
  Per 1 salad - Cal: 196 kcal | Fat: 8 g | Carbs: 22 g | Protein: 8 g
Sophia Turkey
5
- Butterball turkey salad
  Per 1 salad - Cal: 94 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Parmesan turkey sandwich
  Per 1 sandwich - Cal: 245 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Parmesan turkey fetuccini
  Per 1 cup - Cal: 370 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Teriyaki turkey stirfry
  Per 1 bowl - Cal: 260 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Plain turkey sandwich
  Per 1 sandwich - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Sophia Icings and Frostings
4
- Vanilla wafers
  Per 8 cookies - Cal: 120 kcal | Fat: 4 g | Carbs: 19 g | Protein: 1 g
- Chocolate biscotti
  Per 4 cookies - Cal: 130 kcal | Fat: 3 g | Carbs: 22 g | Protein: 2 g
- Chocolate chip cookies
  Per 1 cookies - Cal: 80 kcal | Fat: 4 g | Carbs: 11 g | Protein: 1 g
- Chocolate wafer
  Per 8 pieces - Cal: 215 kcal | Fat: 12 g | Carbs: 0 g | Protein: 3 g
Sophia Ham
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- Bbq baked potato with cheese and ham
  Per 1 potato - Cal: 312 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Radiatore cheese and ham
  Per 2 oz - Cal: 400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Ham lettuce wrap
  Per 1 wrap - Cal: 89 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Ham sandwich on white bread with lettuce, mayo & mustard
  Per 1 sandwich - Cal: 290 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Plain ham sandwich
  Per 1 sandwich - Cal: 215 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Grilled ham cheese
  Per 1 sandwich - Cal: 90 kcal | Fat: 2 g | Carbs: 17 g | Protein: 0 g
- Mini ham sandwich
  Per 1 sandwich - Cal: 143 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Ham & cheddar omelet
  Per 2 egg omelet - Cal: 250 kcal | Fat: 18 g | Carbs: 3 g | Protein: 19 g
- Iceberg lettuce with ham craisins apples
  Per 1 salad - Cal: 2157 kcal | Fat: 136 g | Carbs: 70 g | Protein: 44 g
- Ham egg cheese
  Per 2 eggs,ham cheese - Cal: 280 kcal | Fat: 19 g | Carbs: 18 g | Protein: 9 g
- More Sophia Ham Products