Potassium in Lettuce

Food database and calorie counter

The favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 187 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	187
	1 cup shredded	52.4
	1 leaf inner	4.9
	1 leaf outer	31.8
	1 head	577.8
	1 NLEA serving	159
	1 cup	52.4
	1 tsp	1.1
	1 tbsp	3.3
	1 cubic inch	3.6
	1 ml	0.2
	1 fl oz	6.5
	1 pint	104.7
	1 litre	221.3
	1 quart	209.4
	1 gallon	837.6
	1 oz	53
	1 lb	848
	1 kg	1870

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Other Popular Types of Lettuce

		Potassium(mg)
	lettuce, green leaf ()- 100 g	194
	lettuce, cos or romaine ()- 100 g	247
	lettuce, iceberg (includes crisphead types) ()- 100 g	141
	lettuce, butterhead (includes boston and bibb types) ()- 100 g	238
	taco with beef, cheese and lettuce, soft ()- 100 g	161
	taco with beef, cheese and lettuce, hard shell ()- 100 g	209
	lettuce ()- 100 g	141
	green leaf lettuce ()- 100 g	0
	cooked lettuce (fat not added in cooking) ()- 100 g	140
	crispy lettuce wraps ()- 100 g	0