Potassium in Lettuce
Food database and calorie counterThe favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 187 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Potassium(mg) | ||
|---|---|---|
| 100 g | 187 | |
| 1 cup shredded | 52.4 | |
| 1 leaf inner | 4.9 | |
| 1 leaf outer | 31.8 | |
| 1 head | 577.8 | |
| 1 NLEA serving | 159 | |
| 1 cup | 52.4 | |
| 1 tsp | 1.1 | |
| 1 tbsp | 3.3 | |
| 1 cubic inch | 3.6 | |
| 1 ml | 0.2 | |
| 1 fl oz | 6.5 | |
| 1 pint | 104.7 | |
| 1 litre | 221.3 | |
| 1 quart | 209.4 | |
| 1 gallon | 837.6 | |
| 1 oz | 53 | |
| 1 lb | 848 | |
| 1 kg | 1870 | |
Other Popular Types of Lettuce
| Potassium(mg) | ||
|---|---|---|
| lettuce, green leaf ()- 100 g | 194 | |
| lettuce, cos or romaine ()- 100 g | 247 | |
| lettuce, iceberg (includes crisphead types) ()- 100 g | 141 | |
| lettuce, butterhead (includes boston and bibb types) ()- 100 g | 238 | |
| taco with beef, cheese and lettuce, soft ()- 100 g | 161 | |
| taco with beef, cheese and lettuce, hard shell ()- 100 g | 209 | |
| lettuce ()- 100 g | 141 | |
| green leaf lettuce ()- 100 g | 0 | |
| cooked lettuce (fat not added in cooking) ()- 100 g | 140 | |
| crispy lettuce wraps ()- 100 g | 0 | |
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All Lettuce products
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