Protein in Lettuce
Food database and calorie counterThe favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 1.33 g protein. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 1.3 | |
| 1 cup shredded | 0.4 | |
| 1 leaf inner | 0 | |
| 1 leaf outer | 0.2 | |
| 1 head | 4.1 | |
| 1 NLEA serving | 1.1 | |
| 1 cup | 0.4 | |
| 1 tsp | 0 | |
| 1 tbsp | 0 | |
| 1 cubic inch | 0 | |
| 1 ml | 0 | |
| 1 fl oz | 0 | |
| 1 pint | 0.7 | |
| 1 litre | 1.6 | |
| 1 quart | 1.5 | |
| 1 gallon | 6 | |
| 1 oz | 0.4 | |
| 1 lb | 6 | |
| 1 kg | 13.3 | |
Other Popular Types of Lettuce
| Protein(g) | ||
|---|---|---|
| lettuce, green leaf ()- 100 g | 1.4 | |
| lettuce, cos or romaine ()- 100 g | 1.2 | |
| lettuce, iceberg (includes crisphead types) ()- 100 g | 0.9 | |
| lettuce, butterhead (includes boston and bibb types) ()- 100 g | 1.4 | |
| taco with beef, cheese and lettuce, soft ()- 100 g | 9.3 | |
| taco with beef, cheese and lettuce, hard shell ()- 100 g | 8.9 | |
| lettuce ()- 100 g | 0.9 | |
| green leaf lettuce ()- 100 g | 0 | |
| cooked lettuce (fat not added in cooking) ()- 100 g | 0.9 | |
| crispy lettuce wraps ()- 100 g | 1.2 | |
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All Lettuce products
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