Protein in Lettuce

Food database and calorie counter

The favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 1.33 g protein. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	1.3
	1 cup shredded	0.4
	1 leaf inner	0
	1 leaf outer	0.2
	1 head	4.1
	1 NLEA serving	1.1
	1 cup	0.4
	1 tsp	0
	1 tbsp	0
	1 cubic inch	0
	1 ml	0
	1 fl oz	0
	1 pint	0.7
	1 litre	1.6
	1 quart	1.5
	1 gallon	6
	1 oz	0.4
	1 lb	6
	1 kg	13.3

View all

Other Popular Types of Lettuce

		Protein(g)
	lettuce, green leaf ()- 100 g	1.4
	lettuce, cos or romaine ()- 100 g	1.2
	lettuce, iceberg (includes crisphead types) ()- 100 g	0.9
	lettuce, butterhead (includes boston and bibb types) ()- 100 g	1.4
	taco with beef, cheese and lettuce, soft ()- 100 g	9.3
	taco with beef, cheese and lettuce, hard shell ()- 100 g	8.9
	lettuce ()- 100 g	0.9
	green leaf lettuce ()- 100 g	0
	cooked lettuce (fat not added in cooking) ()- 100 g	0.9
	crispy lettuce wraps ()- 100 g	1.2