Calories in Generic Green leaf lettuce

Serving size

14Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	14.29 Kcal (60 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.57mg	1%
Total Carbs	3.57g	1%
Dietary Fiber	3.57g	14%
Vitamin C	17.1mg	29%
Vitamin A	8.8mg	293%
Iron	71.4mg	397%
Calcium	35.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14 calories

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3 mins

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2 mins

Running, general
2 mins

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4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (14 calories) 100 g

Cal: 0.7 %
Fat: 0 %
Carb: 1.2 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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