Calories in Usda Lettuce, red leaf

18Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 1 quart
Calories 17.92 Kcal (75 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 28mg 1%
Potassium 209.42mg 4%
Total Carbs 2.53g 1%
Sugars 0.54g 2%
Dietary Fiber 1.01g 4%
Protein 1.49g 3%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 111.99 g
  • Cal: 0.9 %
  • Fat: 0.4 %
  • Carb: 0.8 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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