Calories in Usda Lettuce, red leaf

72Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 1 gallon
Calories 71.67 Kcal (300 kJ)
Calories from fat 8.87 Kcal
% Daily Value*
Total Fat 0.99g 2%
Sodium 111.98mg 5%
Potassium 837.63mg 18%
Total Carbs 10.12g 3%
Sugars 2.15g 9%
Dietary Fiber 4.03g 16%
Protein 5.96g 12%
Vitamin C 16.6mg 28%
Vitamin A 1.7mg 56%
Iron 5.4mg 30%
Calcium 147.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 447.93 g
  • Cal: 3.6 %
  • Fat: 1.5 %
  • Carb: 3.4 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (12.3%)
  • Protein (32.9%)
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