Calories in Usda Lettuce, red leaf

160Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 1 kg
Calories 160 Kcal (670 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Sodium 250mg 10%
Potassium 1870mg 40%
Total Carbs 22.6g 8%
Sugars 4.8g 19%
Dietary Fiber 9g 36%
Protein 13.3g 27%
Vitamin C 37mg 62%
Vitamin A 3.8mg 125%
Iron 12mg 67%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 1000 g
  • Cal: 8 %
  • Fat: 3.4 %
  • Carb: 7.5 %
  • Prot: 26.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (11.1%)
  • Protein (32.1%)
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