Fat in Lettuce

Food database and calorie counter

The favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 0.22 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
	100 g	0	0	0	0.2
	1 cup shredded	0	0	0	0.1
	1 leaf inner	0	0	0	0
	1 leaf outer	0	0	0	0
	1 head	0	0	0	0.7
	1 NLEA serving	0	0	0	0.2
	1 cup	0	0	0	0.1
	1 tsp	0	0	0	0
	1 tbsp	0	0	0	0
	1 cubic inch	0	0	0	0
	1 ml	0	0	0	0
	1 fl oz	0	0	0	0
	1 pint	0	0	0	0.1
	1 litre	0	0	0	0.3
	1 quart	0	0	0	0.2
	1 gallon	0	0	0	1
	1 oz	0	0	0	0.1
	1 lb	0	0	0	1
	1 kg	0	0	0	2.2

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Other Popular Types of Lettuce

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
lettuce, green leaf ()- 100 g	0.1	0	0	0.2
lettuce, cos or romaine ()- 100 g	0.2	0	0	0.3
lettuce, iceberg (includes crisphead types) ()- 100 g	0.1	0	0	0.1
lettuce, butterhead (includes boston and bibb types) ()- 100 g	0.1	0	0	0.2
taco with beef, cheese and lettuce, soft ()- 100 g	1.6	3.2	4.2	9.8
taco with beef, cheese and lettuce, hard shell ()- 100 g	3	4.4	4.4	12.7
lettuce ()- 100 g	0.1	0	0	0.1
green leaf lettuce ()- 100 g	0	0	0	0
cooked lettuce (fat not added in cooking) ()- 100 g	0.1	0	0	0.1
crispy lettuce wraps ()- 100 g	0	0	0	0

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