Calories in Country Style Honey, oats and flax seed multigrain muffin

400Calories
How many calories should you eat?
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Nutrition Facts Country Style Honey, oats and flax seed multigrain muffin

Amount Per 112 g
Calories 400 Kcal (1675 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 410mg 17%
Total Carbs 48g 16%
Sugars 27g 108%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 112 g
  • Cal: 20 %
  • Fat: 32.3 %
  • Carb: 16 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.9%)
  • Fat (46.2%)
  • Protein (6.8%)
Country Style Honey, oats and flax seed multigrain muffin Good and Bad Points
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