Calories in Usda Lettuce, red leaf

73Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 1 lb
Calories 72.56 Kcal (304 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 113.38mg 5%
Potassium 848.05mg 18%
Total Carbs 10.25g 3%
Sugars 2.18g 9%
Dietary Fiber 4.08g 16%
Protein 6.03g 12%
Vitamin C 16.8mg 28%
Vitamin A 1.7mg 57%
Iron 5.4mg 30%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 453.5 g
  • Cal: 3.6 %
  • Fat: 1.5 %
  • Carb: 3.4 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (12.3%)
  • Protein (32.9%)
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