The favorite choice for the term "Cauliflower" is 100 g cauliflower which has about , 2 g dietary fiber, 1.91 g sugars, 4.97 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
100 g | 2 | 1.9 | 5 | |
1 cup chopped (1/2 inch pieces) | 2.1 | 2 | 5.3 | |
1 floweret | 0.3 | 0.2 | 0.6 | |
1 head large (6-7 inch dia.) | 16.8 | 16 | 41.7 | |
1 head medium (5-6 inch dia.) | 11.8 | 11.2 | 29.2 | |
1 head small (4 inch dia.) | 5.3 | 5.1 | 13.2 | |
1 cup | 2.1 | 2 | 5.3 | |
1 tsp | 0 | 0 | 0.1 | |
1 tbsp | 0.1 | 0.1 | 0.3 | |
1 cubic inch | 0.1 | 0.1 | 0.4 | |
1 ml | 0 | 0 | 0 | |
1 fl oz | 0.3 | 0.3 | 0.7 | |
1 pint | 4.3 | 4.1 | 10.6 | |
1 litre | 9 | 8.6 | 22.5 | |
1 quart | 8.6 | 8.2 | 21.3 | |
1 gallon | 34.2 | 32.7 | 85.1 | |
1 oz | 0.6 | 0.5 | 1.4 | |
1 lb | 9.1 | 8.7 | 22.5 | |
1 kg | 20 | 19.1 | 49.7 |
Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
cauliflower, frozen, unprepared ()- 100 g | 2.3 | 2.2 | 4.7 | |
cauliflower, green, cooked, no salt added ()- 100 g | 3.3 | 0 | 6.3 | |
cauliflower, cooked, boiled, drained, without salt ()- 100 g | 2.3 | 2.1 | 4.1 | |
cauliflower, frozen, cooked, boiled, drained, without salt ()- 100 g | 2.7 | 1.1 | 3.8 | |
cauliflower, green, cooked, with salt ()- 100 g | 3.3 | 0 | 6.3 | |
cauliflower, cooked, boiled, drained, with salt ()- 100 g | 2.3 | 1.9 | 4.1 | |
cauliflower, frozen, cooked, boiled, drained, with salt ()- 100 g | 2.7 | 0.5 | 3.2 | |
cauliflower ()- 100 g | 2 | 1.9 | 5 | |
creamy cauliflower purée ()- 100 g | 0 | 0 | 5.1 | |
cauliflower, carrot broccoli mix ()- 100 g | 3 | 2 | 3 | |