Calories in Usda Cauliflower

53Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cauliflower

Amount Per 1 pint
Calories 53.5 Kcal (224 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.13g 1%
Sodium 64.2mg 3%
Potassium 639.83mg 14%
Total Carbs 10.64g 4%
Sugars 4.09g 16%
Dietary Fiber 4.28g 17%
Protein 4.11g 8%
Vitamin C 103.1mg 172%
Iron 0.9mg 5%
Calcium 47.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 53 calories

Let's Burn 53 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 213.99 g
  • Cal: 2.7 %
  • Fat: 0.9 %
  • Carb: 3.5 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (13%)
  • Protein (23.2%)
Add your comment
User Reviews of cauliflower
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top