Calories in Usda Cauliflower

107Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cauliflower

Amount Per 1 quart
Calories 107 Kcal (448 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.26g 1%
Sodium 128.39mg 5%
Potassium 1279.66mg 27%
Total Carbs 21.27g 7%
Sugars 8.17g 33%
Dietary Fiber 8.56g 34%
Protein 8.22g 16%
Vitamin C 206.3mg 344%
Iron 1.8mg 10%
Calcium 94.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 107 calories

Let's Burn 107 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 427.98 g
  • Cal: 5.3 %
  • Fat: 1.8 %
  • Carb: 7.1 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (7.2%)
  • Protein (25.6%)
Add your comment
User Reviews of cauliflower
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top