Fat in Cauliflower

Food database and calorie counter

The favorite choice for the term "Cauliflower" is 100 g cauliflower which has about , 0.02 g polyunsaturated fat, 0.02 g monounsaturated fat, 0.06 g saturated fat, 0.28 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0	0	0.1	0.3
1 cup chopped (1/2 inch pieces)	0	0	0.1	0.3
1 floweret	0	0	0	0
1 head large (6-7 inch dia.)	0.2	0.2	0.5	2.4
1 head medium (5-6 inch dia.)	0.1	0.1	0.4	1.6
1 head small (4 inch dia.)	0.1	0.1	0.2	0.7
1 cup	0	0	0.1	0.3
1 tsp	0	0	0	0
1 tbsp	0	0	0	0
1 cubic inch	0	0	0	0
1 ml	0	0	0	0
1 fl oz	0	0	0	0
1 pint	0	0	0.1	0.6
1 litre	0.1	0.1	0.3	1.3
1 quart	0.1	0.1	0.3	1.2
1 gallon	0.3	0.3	1	4.8
1 oz	0	0	0	0.1
1 lb	0.1	0.1	0.3	1.3
1 kg	0.2	0.2	0.6	2.8

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Other Popular Types of Cauliflower

	Polyunsaturated fat(g)	Saturated fat(g)	Total Fat(g)
cauliflower, frozen, unprepared ()- 100 g	0.1	0	0.3
cauliflower, green, cooked, no salt added ()- 100 g	0.1	0.1	0.3
cauliflower, cooked, boiled, drained, without salt ()- 100 g	0.2	0.1	0.5
cauliflower, frozen, cooked, boiled, drained, without salt ()- 100 g	0.1	0	0.2
cauliflower, green, cooked, with salt ()- 100 g	0.1	0.1	0.3
cauliflower, cooked, boiled, drained, with salt ()- 100 g	0.2	0.1	0.5
cauliflower, frozen, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0.2
cauliflower ()- 100 g	0	0.1	0.3
creamy cauliflower purée ()- 100 g	0	0	1.1
cauliflower, carrot broccoli mix ()- 100 g	0	0	1