Calories in Usda Cauliflower

250Calories

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Nutrition Facts Usda Cauliflower

Amount Per 1 kg
Calories 250 Kcal (1047 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Sodium 300mg 13%
Potassium 2990mg 64%
Total Carbs 49.7g 17%
Sugars 19.1g 76%
Dietary Fiber 20g 80%
Protein 19.2g 38%
Vitamin C 482mg 803%
Iron 4.2mg 23%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 1000 g
  • Cal: 12.5 %
  • Fat: 4.3 %
  • Carb: 16.6 %
  • Prot: 38.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (8.9%)
  • Protein (25.1%)
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