Calories in Usda Cauliflower, cooked, boiled, drained, with salt

23Calories

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Nutrition Facts Usda Cauliflower, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.07g 0%
Sodium 242mg 10%
Potassium 142mg 3%
Total Carbs 4.11g 1%
Sugars 1.86g 7%
Dietary Fiber 2.3g 9%
Protein 1.84g 4%
Vitamin C 44.3mg 74%
Iron 0.3mg 2%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 100 g
  • Cal: 1.2 %
  • Fat: 0.7 %
  • Carb: 1.4 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Cauliflower, cooked, boiled, drained, with salt Good and Bad Points
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