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crispy cauliflower cakes with herb sauce and arugula salad

Crispy cauliflower cakes with herb sauce and arugula salad Calories

Calories in Cooking Light Crispy cauliflower cakes with herb sauce and arugula salad

Serving size

305Calories

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Amount Per 2 patties, 1 cup arugula, 1 tbsp sauce
Calories	305 Kcal (1277 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	68mg	23%
Sodium	569mg	24%
Total Carbs	27g	9%
Dietary Fiber	4g	16%
Protein	12g	24%
Iron	0.4mg	2%
Calcium	1940mg	194%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 237 g

Cal: 15.3 %
Fat: 27.7 %
Carb: 9 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (50.9%)
Protein (15.1%)

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Cooking Light Crispy cauliflower cakes with herb sauce and arugula salad Good and Bad Points

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