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12WBT Nutrition Information, Calories and Allergens
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cook book
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Most Popular 12WBT Products
5
Cupcake quiche
Per 1 cupcake - Cal: 122 kcal | Fat: 5 g | Carbs: 10 g | Protein: 10 g
Beef pad see ew
Per 1 cup ccoked - Cal: 277 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Cajun fish stew
Per 1 bowl - Cal: 297 kcal | Fat: 7 g | Carbs: 12 g | Protein: 45 g
Steak with creamy mushroom sauce
Per 140 g steak - Cal: 291 kcal | Fat: 7 g | Carbs: 8 g | Protein: 41 g
Rice pudding with raspberry jam
Per 1 serve - Cal: 217 kcal | Fat: 5 g | Carbs: 36 g | Protein: 8 g
12WBT Cakes
10
Cupcake quiche
Per 1 cupcake - Cal: 122 kcal | Fat: 5 g | Carbs: 10 g | Protein: 10 g
Mini chocolate fudge cakes with icecream
Per 1 serve - Cal: 153 kcal | Fat: 3 g | Carbs: 27 g | Protein: 5 g
Turkey avocado rice cakes
Per 2 rice cakes - Cal: 503 kcal | Fat: 11 g | Carbs: 13 g | Protein: 83 g
Blueberry crustless cheesecake
Per 1 dish - Cal: 111 kcal | Fat: 3 g | Carbs: 14 g | Protein: 5 g
Corn cakes with mexican tomato salsa
Per 3 cakes - Cal: 296 kcal | Fat: 17 g | Carbs: 20 g | Protein: 12 g
Cupcake quiche 2013 r1
Per 1 serve - Cal: 320 kcal | Fat: 18 g | Carbs: 30 g | Protein: 10 g
Banana and 1 punnet strawberries
Per 1 cup - Cal: 156 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Thai fish cakes
Per 3 fish cakes - Cal: 294 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Banana and coconut whip cocktail
Per 1 glass - Cal: 112 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Turkey and advocado rice cakes
Per 1 serve - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
12WBT Pies
10
Cupcake quiche
Per 1 cupcake - Cal: 122 kcal | Fat: 5 g | Carbs: 10 g | Protein: 10 g
Beef guinness pie with potato topping
Per 1 serve - Cal: 61 kcal | Fat: 0 g | Carbs: 13 g | Protein: 0 g
Apple tart
Per 1 serve - Cal: 154 kcal | Fat: 7 g | Carbs: 19 g | Protein: 3 g
Beef guiness pie
Per 1 pie - Cal: 70 kcal | Fat: 2 g | Carbs: 11 g | Protein: 1 g
Mexican style shepards pie
Per 1 plate - Cal: 292 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Meat pie with lean beef fat pastry
Per 1 piece - Cal: 1100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Vegetarian shepard's pie
Per 1/2 cup - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chunky veg & chickpea pie
Per 1 1/2 cups - Cal: 442 kcal | Fat: 19 g | Carbs: 46 g | Protein: 0 g
Meat pie with mushy peas updated round 3 2012
Per 1 pie - Cal: 286 kcal | Fat: 9 g | Carbs: 23 g | Protein: 27 g
Sweet potato shepherds pie
Per 1 bowl - Cal: 280 kcal | Fat: 5 g | Carbs: 26 g | Protein: 17 g
More 12WBT Pies Products
12WBT Beef
10
Beef pad see ew
Per 1 cup ccoked - Cal: 277 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Beef stroganoff with pasta beans
Per 1 serve - Cal: 619 kcal | Fat: 26 g | Carbs: 24 g | Protein: 72 g
Beef guinness pie with potato topping
Per 1 serve - Cal: 61 kcal | Fat: 0 g | Carbs: 13 g | Protein: 0 g
Beef stroganoff with pasta & beans season 2 2013
Per 1 plate - Cal: 449 kcal | Fat: 8 g | Carbs: 35 g | Protein: 55 g
Roast beef beetroot chickpea salad
Per 1 plate - Cal: 149 kcal | Fat: 2 g | Carbs: 33 g | Protein: 2 g
Beef guiness pie
Per 1 pie - Cal: 70 kcal | Fat: 2 g | Carbs: 11 g | Protein: 1 g
Meat pie with lean beef fat pastry
Per 1 piece - Cal: 1100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Beef with creamy mustard mushroom sauce
Per 1 serve - Cal: 36 kcal | Fat: 0 g | Carbs: 4 g | Protein: 0 g
Beef & broccolini stir fry (male serve)
Per 350 g - Cal: 332 kcal | Fat: 14 g | Carbs: 5 g | Protein: 42 g
Vietnamese beef noodle soup
Per 1 bowl - Cal: 284 kcal | Fat: 4 g | Carbs: 40 g | Protein: 22 g
More 12WBT Beef Products
12WBT Stews
5
Cajun fish stew
Per 1 bowl - Cal: 297 kcal | Fat: 7 g | Carbs: 12 g | Protein: 45 g
Sweet potato stew - cal boost
Per 1 serve - Cal: 401 kcal | Fat: 10 g | Carbs: 53 g | Protein: 17 g
Beef & red wine stew
Per 1 serve - Cal: 321 kcal | Fat: 9 g | Carbs: 21 g | Protein: 30 g
Beef & red wine stew (male serve)
Per 1 serve - Cal: 452 kcal | Fat: 14 g | Carbs: 28 g | Protein: 45 g
Cannellini bean stew with crispy polenta
Per 1 serve - Cal: 316 kcal | Fat: 3 g | Carbs: 50 g | Protein: 15 g
12WBT Steak
5
Steak with creamy mushroom sauce
Per 140 g steak - Cal: 291 kcal | Fat: 7 g | Carbs: 8 g | Protein: 41 g
Laurenlolly's steak with creamy mushroom sauce round 2 2012
Per 1 plate - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Herb pepper crusted tuna steaks with wasabi mayonnaise
Per 1 tuna steak - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Steak sandwich with balsamic caramelised onion
Per 1 slice bread open sandwich - Cal: 263 kcal | Fat: 7 g | Carbs: 19 g | Protein: 28 g
Sirloin (new york) steak (fully trimmed)
Per 100 g - Cal: 124 kcal | Fat: 3 g | Carbs: 0 g | Protein: 24 g
12WBT Sauces
10
Steak with creamy mushroom sauce
Per 140 g steak - Cal: 291 kcal | Fat: 7 g | Carbs: 8 g | Protein: 41 g
Chicken with herbed yoghurt sauce salad
Per 1 serve - Cal: 240 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Laurenlolly's steak with creamy mushroom sauce round 2 2012
Per 1 plate - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Sair's chicken skewers with satay sauce
Per 2 sticks - Cal: 220 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Rae's meatballs in tomato sauce updated
Per 1/6 recipe - Cal: 360 kcal | Fat: 8 g | Carbs: 41 g | Protein: 37 g
Sweet potato gnocchi with tomato, mushroom & spinach sauce
Per 1/3 recipe - Cal: 193 kcal | Fat: 1 g | Carbs: 35 g | Protein: 0 g
Beef with creamy mustard mushroom sauce
Per 1 serve - Cal: 36 kcal | Fat: 0 g | Carbs: 4 g | Protein: 0 g
Spiced nutmeat rissoles with mint yoghurt sauce
Per 1 serve - Cal: 330 kcal | Fat: 12 g | Carbs: 21 g | Protein: 31 g
Char-grilled chicken skewers with satay sauce (updated round 3 2012)
Per 1 serve - Cal: 263 kcal | Fat: 16 g | Carbs: 5 g | Protein: 27 g
Beef with creamy mustard & mushroom sauce season 2 2013
Per 1 plate - Cal: 451 kcal | Fat: 19 g | Carbs: 11 g | Protein: 55 g
More 12WBT Sauces Products
12WBT Mushrooms
10
Steak with creamy mushroom sauce
Per 140 g steak - Cal: 291 kcal | Fat: 7 g | Carbs: 8 g | Protein: 41 g
Garlic & mushroom haloumi
Per 1 serve - Cal: 346 kcal | Fat: 18 g | Carbs: 16 g | Protein: 19 g
Laurenlolly's steak with creamy mushroom sauce round 2 2012
Per 1 plate - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Sweet potato gnocchi with tomato, mushroom & spinach sauce
Per 1/3 recipe - Cal: 193 kcal | Fat: 1 g | Carbs: 35 g | Protein: 0 g
Garlic, parsley & mushroom sandwich
Per 1 cup cooked - Cal: 286 kcal | Fat: 12 g | Carbs: 28 g | Protein: 14 g
Garlic, parsley & mushroom bruschetta
Per 1 serve - Cal: 336 kcal | Fat: 12 g | Carbs: 0 g | Protein: 18 g
Fit and happy's creamy chicken mushroom boscaiola
Per 1 portion - Cal: 5 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
Beef with creamy mustard mushroom sauce
Per 1 serve - Cal: 36 kcal | Fat: 0 g | Carbs: 4 g | Protein: 0 g
Beef with creamy mustard & mushroom sauce season 2 2013
Per 1 plate - Cal: 451 kcal | Fat: 19 g | Carbs: 11 g | Protein: 55 g
Bbq tofu asparagus and mushrooms with balsamic dressing
Per 1 bowl - Cal: 281 kcal | Fat: 3 g | Carbs: 40 g | Protein: 27 g
More 12WBT Mushrooms Products
12WBT Condiments
10
Steak with creamy mushroom sauce
Per 140 g steak - Cal: 291 kcal | Fat: 7 g | Carbs: 8 g | Protein: 41 g
Laurenlolly's steak with creamy mushroom sauce round 2 2012
Per 1 plate - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Beef with creamy mustard mushroom sauce
Per 1 serve - Cal: 36 kcal | Fat: 0 g | Carbs: 4 g | Protein: 0 g
Roast vegetable chickpea salad with dill yoghurt dressing
Per 1 serve - Cal: 497 kcal | Fat: 31 g | Carbs: 24 g | Protein: 29 g
Ham & corn relish wrap with cottage cheese
Per 1 wrap - Cal: 272 kcal | Fat: 6 g | Carbs: 24 g | Protein: 26 g
Warm lamb pumpkin pomegranate salad with mint yoghurt dressing
Per 1 serve - Cal: 224 kcal | Fat: 8 g | Carbs: 12 g | Protein: 26 g
Beef with creamy mustard & mushroom sauce season 2 2013
Per 1 plate - Cal: 451 kcal | Fat: 19 g | Carbs: 11 g | Protein: 55 g
Chicken with mustard sauce roast tomatoes and asparagus
Per 1 meal - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Sugar free chocolate icy pops
Per 1 serving - Cal: 12 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Fresh fig and proscuitto salad with honay balsamic dressing
Per 1 serve - Cal: 148 kcal | Fat: 9 g | Carbs: 6 g | Protein: 11 g
12WBT Rice
10
Rice pudding with raspberry jam
Per 1 serve - Cal: 217 kcal | Fat: 5 g | Carbs: 36 g | Protein: 8 g
Fried rice
Per 1 about - Cal: 285 kcal | Fat: 5 g | Carbs: 33 g | Protein: 24 g
Korma lamb cutlets with mint yoghurt rice
Per 1 serve - Cal: 1073 kcal | Fat: 80 g | Carbs: 19 g | Protein: 84 g
Fresh brown rice and barley salad
Per 1/4 recipe - Cal: 296 kcal | Fat: 4 g | Carbs: 54 g | Protein: 7 g
Turkey avocado rice cakes
Per 2 rice cakes - Cal: 503 kcal | Fat: 11 g | Carbs: 13 g | Protein: 83 g
Garlic prawns with rice lentil green bean salad
Per 1 serve - Cal: 830 kcal | Fat: 19 g | Carbs: 80 g | Protein: 82 g
Grilled tofu vegetable skewers with rice
Per 2 skewers - Cal: 180 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
White rice cooked
Per 100 g - Cal: 160 kcal | Fat: 0 g | Carbs: 36 g | Protein: 3 g
Fried rice (male serve)
Per 1 serve - Cal: 459 kcal | Fat: 11 g | Carbs: 40 g | Protein: 46 g
Roast pumpkin haloumi brown rice salad
Per 1/2 of prepared dish - Cal: 2151 kcal | Fat: 67 g | Carbs: 292 g | Protein: 100 g
More 12WBT Rice Products
12WBT Puddings
1
Rice pudding with raspberry jam
Per 1 serve - Cal: 217 kcal | Fat: 5 g | Carbs: 36 g | Protein: 8 g
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