Vitamins and Minerals in Cauliflower

Food database and calorie counter

The favorite choice for the term "Cauliflower" is 100 g cauliflower which has about , 48.2 mg vitamin c, 22 mg calcium, 0.42 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	48.2	22	0.4
1 cup chopped (1/2 inch pieces)	51.6	23.5	0.4
1 floweret	6.3	2.9	0.1
1 head large (6-7 inch dia.)	404.9	184.8	3.5
1 head medium (5-6 inch dia.)	283.4	129.4	2.5
1 head small (4 inch dia.)	127.7	58.3	1.1
1 cup	51.6	23.5	0.4
1 tsp	1.1	0.5	0
1 tbsp	3.2	1.5	0
1 cubic inch	3.6	1.6	0
1 ml	0.2	0.1	0
1 fl oz	6.5	2.9	0.1
1 pint	103.1	47.1	0.9
1 litre	218	99.5	1.9
1 quart	206.3	94.2	1.8
1 gallon	825.1	376.6	7.2
1 oz	13.7	6.2	0.1
1 lb	218.6	99.8	1.9
1 kg	482	220	4.2

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Other Popular Types of Cauliflower

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
cauliflower, frozen, unprepared ()- 100 g	48.8	22	0.5
cauliflower, green, cooked, no salt added ()- 100 g	72.6	32	0.7
cauliflower, cooked, boiled, drained, without salt ()- 100 g	44.3	16	0.3
cauliflower, frozen, cooked, boiled, drained, without salt ()- 100 g	31.3	17	0.4
cauliflower, green, cooked, with salt ()- 100 g	72.6	32	0.7
cauliflower, cooked, boiled, drained, with salt ()- 100 g	44.3	16	0.3
cauliflower, frozen, cooked, boiled, drained, with salt ()- 100 g	31.3	17	0.4
cauliflower ()- 100 g	48.2	22	0.4
creamy cauliflower purée ()- 100 g	0	0	0
cauliflower, carrot broccoli mix ()- 100 g	0	0	0