Vitamins and Minerals in Cauliflower
Food database and calorie counterThe favorite choice for the term "Cauliflower" is 100 g cauliflower which has about , 48.2 mg vitamin c, 22 mg calcium, 0.42 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 48.2 | 22 | 0.4 | |
| 1 cup chopped (1/2 inch pieces) | 0 | 51.6 | 23.5 | 0.4 | |
| 1 floweret | 0 | 6.3 | 2.9 | 0.1 | |
| 1 head large (6-7 inch dia.) | 0 | 404.9 | 184.8 | 3.5 | |
| 1 head medium (5-6 inch dia.) | 0 | 283.4 | 129.4 | 2.5 | |
| 1 head small (4 inch dia.) | 0 | 127.7 | 58.3 | 1.1 | |
| 1 cup | 0 | 51.6 | 23.5 | 0.4 | |
| 1 tsp | 0 | 1.1 | 0.5 | 0 | |
| 1 tbsp | 0 | 3.2 | 1.5 | 0 | |
| 1 cubic inch | 0 | 3.6 | 1.6 | 0 | |
| 1 ml | 0 | 0.2 | 0.1 | 0 | |
| 1 fl oz | 0 | 6.5 | 2.9 | 0.1 | |
| 1 pint | 0 | 103.1 | 47.1 | 0.9 | |
| 1 litre | 0 | 218 | 99.5 | 1.9 | |
| 1 quart | 0 | 206.3 | 94.2 | 1.8 | |
| 1 gallon | 0 | 825.1 | 376.6 | 7.2 | |
| 1 oz | 0 | 13.7 | 6.2 | 0.1 | |
| 1 lb | 0 | 218.6 | 99.8 | 1.9 | |
| 1 kg | 0 | 482 | 220 | 4.2 | |
Other Popular Types of Cauliflower
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| cauliflower, frozen, unprepared ()- 100 g | 0 | 48.8 | 22 | 0.5 | |
| cauliflower, green, cooked, no salt added ()- 100 g | 0 | 72.6 | 32 | 0.7 | |
| cauliflower, cooked, boiled, drained, without salt ()- 100 g | 0 | 44.3 | 16 | 0.3 | |
| cauliflower, frozen, cooked, boiled, drained, without salt ()- 100 g | 0 | 31.3 | 17 | 0.4 | |
| cauliflower, green, cooked, with salt ()- 100 g | 0 | 72.6 | 32 | 0.7 | |
| cauliflower, cooked, boiled, drained, with salt ()- 100 g | 0 | 44.3 | 16 | 0.3 | |
| cauliflower, frozen, cooked, boiled, drained, with salt ()- 100 g | 0 | 31.3 | 17 | 0.4 | |
| cauliflower ()- 100 g | 0 | 48.2 | 22 | 0.4 | |
| creamy cauliflower purée ()- 100 g | 0 | 0 | 0 | 0 | |
| cauliflower, carrot broccoli mix ()- 100 g | 0 | 0 | 0 | 0 | |
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