The favorite choice for the term "Stews" is 100 g vegetarian stew which has about , 0.05 mg vitamin a, 31 mg calcium, 1.3 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Stews is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0 | 0 | 31 | 1.3 | |
1 cup | 0.1 | 0 | 76.6 | 3.2 | |
1 tsp | 0 | 0 | 1.6 | 0.1 | |
1 tbsp | 0 | 0 | 4.8 | 0.2 | |
1 cubic inch | 0 | 0 | 5.3 | 0.2 | |
1 ml | 0 | 0 | 0.3 | 0 | |
1 fl oz | 0 | 0 | 9.6 | 0.4 | |
1 pint | 0.2 | 0 | 153.1 | 6.4 | |
1 litre | 0.5 | 0 | 323.6 | 13.6 | |
1 quart | 0.5 | 0 | 306.3 | 12.8 | |
1 gallon | 1.9 | 0 | 1224.9 | 51.4 | |
1 oz | 0 | 0 | 8.8 | 0.4 | |
1 lb | 0.2 | 0 | 140.6 | 5.9 | |
1 kg | 0.5 | 0 | 310 | 13 |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
stew, moose (alaska native) ()- 100 g | 0 | 1 | 12 | 1.5 | |
stew, hominy with mutton (navajo) ()- 100 g | 0 | 0 | 8 | 0.8 | |
stew, dumpling with mutton (navajo) ()- 100 g | 0 | 0 | 14 | 1.8 | |
stew, mutton, corn, squash (navajo) ()- 100 g | 0 | 0 | 38 | 1.2 | |
stew, pinto bean and hominy, badufsuki (hopi) ()- 100 g | 0 | 0 | 7 | 0.4 | |
vegetarian stew ()- 100 g | 0 | 0 | 31 | 1.3 | |
stew/soup, caribou (alaska native) ()- 100 g | 0 | 1.5 | 7 | 0.2 | |
chicken, stewing, meat and skin, cooked, stewed ()- 100 g | 0 | 0 | 13 | 1.4 | |
chicken, stewing, meat only, cooked, stewed ()- 100 g | 0 | 0 | 13 | 1.4 | |
chicken, stewing, dark meat, meat only, cooked, stewed ()- 100 g | 0 | 0 | 12 | 1.6 | |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
Beef Stew - 100 g | 0 | 0.7 | 12 | 2.5 | |
Gumbo - 100 g | 0 | 4 | 19 | 0.7 | |