Winter squash stew with pinto beans and corn Calories

Calories in Cooking Light Winter squash stew with pinto beans and corn

Serving size

281Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 0.5 cups
Calories	281 Kcal (1176 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	511mg	21%
Total Carbs	48g	16%
Dietary Fiber	7g	28%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 120 g

Cal: 14.1 %
Fat: 12.3 %
Carb: 16 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (23.7%)
Protein (13.2%)

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Cooking Light Winter squash stew with pinto beans and corn Good and Bad Points

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