Calories in Usda Vegetarian stew

558Calories

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Nutrition Facts Usda Vegetarian stew

Amount Per 1 lb
Calories 557.81 Kcal (2335 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Saturated Fat 2.18g 11%
Sodium 1814mg 76%
Potassium 544.2mg 12%
Total Carbs 31.75g 11%
Sugars 5.67g 23%
Dietary Fiber 4.99g 20%
Protein 77.1g 154%
Vitamin A 0.2mg 7%
Iron 5.9mg 33%
Calcium 140.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (558 calories) 453.5 g
  • Cal: 27.9 %
  • Fat: 20.9 %
  • Carb: 10.6 %
  • Prot: 154.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.8%)
  • Fat (22.4%)
  • Protein (54.8%)
Usda Vegetarian stew Good and Bad Points
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