Calories in Usda Vegetarian stew

1284Calories

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Nutrition Facts Usda Vegetarian stew

Amount Per 1 litre
Calories 1284.07 Kcal (5376 kJ)
Calories from fat 281.87 Kcal
% Daily Value*
Total Fat 31.32g 48%
Saturated Fat 5.01g 25%
Sodium 4175.84mg 174%
Potassium 1252.75mg 27%
Total Carbs 73.08g 24%
Sugars 13.05g 52%
Dietary Fiber 11.48g 46%
Protein 177.47g 355%
Vitamin A 0.5mg 16%
Iron 13.6mg 75%
Calcium 323.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1284 calories) 1043.96 g
  • Cal: 64.2 %
  • Fat: 48.2 %
  • Carb: 24.4 %
  • Prot: 354.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.8%)
  • Fat (21.8%)
  • Protein (55.4%)
Usda Vegetarian stew Good and Bad Points
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