Calories in Vegetarian Times Spicy peanut stew

Serving size

422Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	422 Kcal (1767 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	770mg	32%
Total Carbs	71g	24%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 240 g

Cal: 21.1 %
Fat: 18.5 %
Carb: 23.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (24.8%)
Protein (10.1%)

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Vegetarian Times Spicy peanut stew Good and Bad Points

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