Calories in Weight Watchers Indian lentil and vegetable stew

162Calories
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Nutrition Facts Weight Watchers Indian lentil and vegetable stew

Amount Per 1 cup
Calories 162 Kcal (678 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 391mg 16%
Total Carbs 22g 7%
Dietary Fiber 9g 36%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 237 g
  • Cal: 8.1 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (31%)
  • Protein (18.4%)
Weight Watchers Indian lentil and vegetable stew Good and Bad Points
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