Fat in Tilapia

Food database and calorie counter

The favorite choice for the term "Tilapia" is 100 g tilapia which has about , 0.36 g polyunsaturated fat, 0.5 g monounsaturated fat, 0.59 g saturated fat, 1.7 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.4	0.5	0.6	1.7
1 fillet	0.4	0.6	0.7	2
1 raw pr g	0.4	0.6	0.7	1.9
1 oz	0.1	0.1	0.2	0.5
1 lb	1.6	2.3	2.7	7.7
1 kg	3.6	5	5.9	17

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Other Popular Types of Tilapia

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
tilapia ()- 100 g	0.4	0.5	0.6	1.7
steamed tilapia, lightly seasoned ()- 100 g	1	1	1	2
tilapia fillets 85 g ()- 100 g	0	0	1.2	3.5
tilapia filets ()- 100 g	0	0	0.9	1.8
baked tilapia cajun seasoning (fitclick) ()- 100 g	0	0	0.9	0.9
grilled tilapia - no butter - no salted seasonings ()- 100 g	0	0	0.9	0.9
baked tilapia fillets with lemon juice and garlic pepper ()- 100 g	0	0	0.9	2.7
broiled tilapia- dry spices only, no butter ()- 100 g	0	0	0	2.9
fried fish tilapia ()- 100 g	0	0	0	17.7
blackened tilapia ()- 100 g	0	0	0.6	5.9

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