Calories in Seafest Breaded tilapia fillets

230Calories
How many calories should you eat?
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Nutrition Facts Seafest Breaded tilapia fillets

Amount Per 2 pieces
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 29.6 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 6.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (39.1%)
  • Protein (27.8%)
Seafest Breaded tilapia fillets Good and Bad Points
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