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baked tilapia cajun seasoning (fitclick)

Baked tilapia cajun seasoning (fitclick) Calories

Calories in Generic Baked tilapia cajun seasoning (fitclick)

Serving size

88Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	87.61 Kcal (367 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Saturated Fat	0.88g	4%
Cholesterol	48.67mg	16%
Sodium	354.87mg	15%
Potassium	93.81mg	2%
Protein	18.58g	37%
Vitamin C	0.5mg	1%
Calcium	88.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 88 calories

Let's Burn 88 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (88 calories) 100 g

Cal: 4.4 %
Fat: 1.4 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

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