Calories in Sonoma Seafoods Piatachio garlic crusted tilapia
298Calories
Amount Per 7 oz | |||
Calories | 298 Kcal (1248 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 79mg | 26% | |
Sodium | 735mg | 31% | |
Total Carbs | 19g | 6% | |
Sugars | 4g | 16% | |
Dietary Fiber | 2g | 8% | |
Protein | 35g | 70% | |
Vitamin A | 0.4mg | 13% | |
Iron | 2.3mg | 13% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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