Calories in Sonoma Seafoods Piatachio garlic crusted tilapia

298Calories
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Nutrition Facts Sonoma Seafoods Piatachio garlic crusted tilapia

Amount Per 7 oz
Calories 298 Kcal (1248 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 79mg 26%
Sodium 735mg 31%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 35g 70%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 198 g
  • Cal: 14.9 %
  • Fat: 13.8 %
  • Carb: 6.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.6%)
  • Fat (27.3%)
  • Protein (47.1%)
Sonoma Seafoods Piatachio garlic crusted tilapia Good and Bad Points
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