Calories in Schwans Tilapia lions with seven herb and spice

90Calories
How many calories should you eat?
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Nutrition Facts Schwans Tilapia lions with seven herb and spice

Amount Per 4 oz
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 35mg 1%
Protein 35g 70%
Vitamin A 0.4mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6%)
  • Protein (94%)
Schwans Tilapia lions with seven herb and spice Good and Bad Points
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